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Walking: My new Best Friend

By Pam Sahota Saturday, June 6, 2015 1 Blog, Body cardio, emotional health, fitness, heart health, jogging Permalink

I've lived in Boston for a while, and one of the best perks about this small city is that you can literally walk everywhere. Remember this past winter when it snowed and it was freezing almost every day? I still walked 2.25 miles to work and back each day. That's 4 and a half miles ...

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