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  • spring it on

    By Pam Sahota Sunday, April 18, 2021 0 Blog, Mind, Soul Music, music playlist, playlist, radiate daily, spotify playlist Permalink

    Spring is in the air, and music is the perfect way to "spring it on" in my opinion. In your car, windows down, music playing your favorite new tunes. Or perhaps your headphones on, and walking down by the water, as you breathe in the fresh air. Whatever your stitch it, this playlist is sure ...

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  • adopt don’t shop

    By Pam Sahota Sunday, April 11, 2021 0 Blog, Mind, Soul adoption, love, pets, radiate daily, therapy Permalink

    Thinking about adopting a pet? I've noticed the trend more-so during the pandemic, but it's always a wonderful idea. A wonderful idea if you're truly prepared and ready for the responsibility when it comes to expenses, time, and the love and care you have to give to a living being who will love you endlessly ...

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  • what soothes your soul?

    By Pam Sahota Monday, April 5, 2021 0 Blog, Body, Mind, Soul break, mindfulness, relax, stress Permalink

    Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...

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  • maintaining friendships

    By Pam Sahota Sunday, March 28, 2021 0 Blog, Mind, Soul appreciation, communication, friends, friendship, love Permalink

    Whether you live next door, in the same city or across the country (or a whole other continent), maintaining a relationship/friendship isn't always easy. We may all have the same hours in the day as Beyonce, but we are not all Beyonce. C'mon now. However, there are some ways friendships survive, and sometimes even thrive. ...

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  • Spring playlist – coming in Hot!

    By Pam Sahota Sunday, March 21, 2021 0 Blog, Body, Mind, Soul beginnings, Music, radiate daily, spotify, spring Permalink
    daisy

    Spring is just around the corner, and I can feel it ... can't you? Ok, well maybe some of us still have snow, but the temps are definitely warming, the sun is peeking out more, and the atmosphere around us seems to be saying, hello, we're alllllmost there! Spring, a time for "new beginning," warmer ...

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  • acceptance of where we are

    By Pam Sahota Sunday, March 7, 2021 0 Blog, Body, Mind, Soul acceptance, change, covid, happiness, inspiration Permalink

    A lot of folks are struggling with the life of today. The permanent feeling of it, since 2020 has just bled into 2021. Most of us knew 2021 wouldn't be a refresh/restart button to being covid free and going back to "normal." However, the longevity of the pandemic and the recovery from it is definitely ...

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  • going gluten-free

    By Pam Sahota Sunday, February 28, 2021 0 Blog, Body, Mind diet, gluten, gluten free, health, lifestyle Permalink

    ...no, not a fad. not a diet. not a reason to lose weight. an allergy. A pain in the butt huge, allergy. Gluten became the bane of my existence about 7-8 years ago. I realized I was starting to feel like crap fairly often after eating, mostly after eating out. Getting tested for allergies, wasn't ...

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  • Short Story_Untitled

    By Pam Sahota Wednesday, February 24, 2021 0 Blog, Mind, Soul breaktime, city, escape, radiate daily, short story Permalink

    So I wrote a short story. Sit back, relax. Grab some tea or coffee and take a moment to escape into a story not your own... The air had a chill. The clouds less bright, overcast, bringing in a sense of gloom. The darker they came, the faster, people rushed away. The street feeling more and ...

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  • Screw Migraines

    By Pam Sahota Sunday, February 21, 2021 0 Blog, Body, Mind, Soul body, digestive, head, headache, health Permalink

    Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...

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  • Love a little harder

    By Pam Sahota Wednesday, February 17, 2021 0 Blog, Mind, Soul communicate, courage, covid, heart, kindness Permalink

    It's easy to not try, give up, move on, not check in, feel too busy, or think I'll get back to that person later. But what if we keep making excuses, or not "finding" time... sometimes, it becomes too late. We may lose that friend or significant other or relative. They may decide, we've given ...

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  • Surviving WFH

    By Pam Sahota Monday, February 15, 2021 0 Blog, Body, Mind, Soul exercise, inspiration, mindfulness, motivation, productivity Permalink

    Working. From. Home. What a concept...something so enticing, and not so available to many of us...before Covid. And then, it became all too real. March 10, 2020 was my first day of working from home at my job, and we all thought ok by summer or early fall we'll be back in the office. It ...

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  • Make it your own holiday

    By Pam Sahota Thursday, February 11, 2021 0 Blog, Mind, Soul celebrate, love, radiate daily, self love, valentine's day Permalink

    Nowadays there's a day for everything ... National Pizza Day, National Donut Day, National day...and of course there's the hallmark days like V-day. Or what some call Galentine's Day or Single Awareness Day. Whatever you call it, make it yours. Make a day, just for you. Forget what national day it might be, unless ...

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