MIND. BODY. SOUL.
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
Lately, there seems to be a sense of feeling unsure or a form of excitement in the air. People transitioning in jobs and relationships. Folks who have decided to move, whether away or get closer to loved ones. With the transition to Autumn, it's a time of newness and fresh starts. For some it can ...
...with this playlist. We all know a song, a playlist, the right tune or lyric, can change a mood. Make us fall into nostalgia with retro songs. Let us feel like a fresh start is upon us with Autumn settling in. Whatever it may be, great music, is a must, and so is that perfect ...
It's easy to get lost in the day to day, but taking a moment, preferably more than one, is so necessary. Why you ask? A moment to reflect, discern what's going on within yourself, and determine what you need whether it be as simple as a glass of water, perhaps a nap, or a run ...
Listen to our Podcast episode or read the post below. ...and I admit I am SO ready. I love the turn of the season, the crisp weather, and most of all the newness of it all. Perhaps it's because I used to have school every September and it felt like a fresh start. That kind ...
Read our blog post below, or listen to our podcast episode on the topic here. If you could start all over....Would you? We've all chosen a path, or a criss-cross path to where we are today. We may have chosen a major in college, then a job, and/or grad school, and fixated our minds on a ...
Thanks to social media I was reminded of my post in the New Year of what I had pledged as my word for the year. Actually, I had chosen two words, because it felt fitting to have both. Note: I choose words over resolutions as they represent a theme I want to carry through the ...
The temps are hot, and so are moods. The sun is raining down heat and we feel the humidity like a blanket we are unable to walk through. In turn, the grumpier we seem to get. So what do we need? We need to cool it down a bit ... our temperament, our mood -- ...
Listen to our podcast on keeping it simple or read our post below. When it comes to summer, and living in general, social media makes us think we need to be living the high life or we have no life. Going to the Hamptons in our private jets, spending every sunny day or night out ...
With how busy we all are --- and we know it gets busy pretty easily, it's important to have an outlet. An outlet to release our stress, anxiety, and allow ourselves to turn off. Imagine the feeling of letting go of our worries, our daily concerns, and focusing on an activity that keeps us in ...
Read out latest post below, or listen to our latest podcast on taking a journey into the unknown. A journey into the unknown. Are you ready? Or are you scared of what it holds? The unknown is full of uncertainty and unpredictability. You never know what will enter your life, leave it, or become the norm ...
Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...
A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...
Let's take a moment ... to be in the moment. Sit back. Be mindful of what you feel. Let it in. Understand the reason behind it. Perhaps take some time to meditate through to the calm. Are you ready to take a moment for you? Listen to our latest podcast episode and take a moment. Until ...
Sometimes we all need a little inspiration. Or a reminder that we're on the right track or have made it pretty far. Here are a few inspirational quotes I've found recently, heard, or thought of myself: Acknowledge the fear and do it anyway - Emma LovewellBe bold, or stay stagnantEmbrace change as change is a ...
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
...are you ready for the heat? And I don't just mean the heat of the summer, on the blazing sunny days out by the pool, in the sunshine and breeze of the waves on the beach, taking a stroll with the pup as you window shop on a glorious day, or sitting in your perfect ...
Remember the days we didn't have to do all our own chores, had meals made for us, and only really had to worry about our homework and hygiene? Wow, I miss those days sometimes. Being an adult can be a real pain in the ass. There are a multitude of bills to pay, regular budgeting, ...
I wrote before about gratitude. So I did it, I took every morning - 1-2 minutes a day - to journal what I am grateful for that day. For that day. In that moment. I didn't think it would last, but it allows me to realize what there is to be grateful for, despite the ...
Ready for some new tunes and some great ones from the past to step into the warmer weather with? Ever notice how a song or a playlist can change a mood or mindset, and bring in some new vibes? Whether it's getting out of a funk, getting excited and motivated, or just plain relaxing, see ...
With Spring coming in full force, the sun being out longer, we can't help but want to be more active. However, if most of your day is working, how can you get more steps in or add in more activity Being active...takes effort. Some of us drive to work, sit at work, eat at our desk, ...
Not in the mood to read, listen to our podcast episode instead. Gratitude, a word that scares some, and excites others. Gives some folks the ability to think through the good in their life. The things that actually matter - how little they may be, the small things can add up to making a larger ...
It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...
Are you like me ... do you love to share memes to communicate on the regular? Or find a great quote and post/share them on Instagram? I know I sometimes collect great ones and have them handy at the exact time it's awesome to respond with or use it with a friend. They can be ...
Some folks I know or knew in when I lived in the city would say "I don't need a great place, because I'm never home," or "I'm just home to sleep", etc. The thing for me is, I want my home to be a place of comfort, especially now that I WFH regularly, and a ...
I am the first to admit, I hate doing chores. I'm not domestic. I don't get stress relief from cleaning. So each Sunday when it comes down to cleaning the apartment...dread fills the air. So how can chores be less of a chore? How can it be beneficial for those of us who don't enjoy ...
It can be tiring, running on a hamster wheel - waking up, coffee, shower, working, cooking dinner (maybe), working out (maybe), unwinding (hopefully), bed, rinse and repeat. Whether you go into work or work from home, it's a repetitive cycle, especially in winter when getting out seems harder (mentally and sometimes physically) to do. ...
How ready are you for some warmer vibes, sunshine on your skin, and long walks that don't require a poofy coat? I know I'm ready for extra sunshine, longer days, that allow you to sit on your balcony in the evening vs burying inside with heat. And this playlist has just the right vibe to ...
L.o.v.e. The "lovely" hallmark holiday Valentine's Day is around the corner, and we know this because all of our local stores have been draped in red and pink since Christmas. The hearts, the teddy bears, the chocolates, and the roses - you can't forget the roses. For some of us it's a flutter in our hearts. ...