MIND. BODY. SOUL.
I admit, I hate being domestic including cleaning and food prepping and laundry and all that lovely Monica from Friends stuff. I dread the "adulting" part of the weekends when I need to make my apartment clean again - and I don't mean Monica clean, I mean, regular clean. Yes, I do it. I do ...
Sometimes we need a bit of 2020...no, not the year, but 20/20 vision to see through the chaos, a bit more clearly and allow us to truly understand and reflect upon things. That way we can move forward in a way that allows for more prepared and strategic steps in our life, whether it's personal ...
updated post... We all do it. We think through what we can do better, what more we want of the upcoming year. How much further we want to be in our careers, relationships, finances, happiness and more. There are a lot of resolutions we can make. And sometimes too many. Instead of making a huge ass list, ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...
Sometimes we all need a little inspiration. Or a reminder that we're on the right track or have made it pretty far. Here are a few inspirational quotes I've found recently, heard, or thought of myself: Acknowledge the fear and do it anyway - Emma LovewellBe bold, or stay stagnantEmbrace change as change is a ...
Escaping has become prevalent, especially due to the last couple years, and wanting to get away after being stuck for so long. However, not all of us can escape at a whim or do so frequently. So what can we do? Make our homes a place we want to be and escape to as well. ...
Grab a cup of tea, your favorite coffee or a glass of wine...and settle into your favorite place, that chair in the corner with a blanket and just listen to a little story (in poem fashion). A little escape. An escape for a moment to breathe, let go, and drift into a story. Listen now ...
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
How can you not get into the spooky season? I know I love it. It's fun, it's got a bit of playfulness in the air, and of course some mystery and spookiness. Whether you just like the halloween candy, the haunted houses, pumpkin picking or watching scary (or seasonal Meg Ryan style) movies, there's a ...
A lot of brands lately have been posting about mental health and the awareness of it...trying to ensure we all realize it's okay to think about ourselves and our own well-being. And it's so true. How often are we thinking about work and others and our to do lists and all the madness of adulting ...
Lately, there seems to be a sense of feeling unsure in the air. Another year of covid. People transitioning in jobs and relationships. Folks who have decided to move, whether away or get closer to loved ones. And yet it's September again, a time of newness and fresh starts. So why does it feel a ...