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  • Featured

    Winter Cheer

    By Pam Sahota Sunday, February 5, 2023 0 Blog, Mind, Soul happiness, inspiration, life, mindfulness, Music Permalink

    Winter can be hard with the short days and weeks that sometimes feel like months. BUT sometimes the right playlist can turn our mood into something a bit more optimistic. So, forget the groundhog, and the 6 more weeks of winter. Forget that the sun doesn't come up until 7, or that it gets dark ...

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  • Featured

    Dealing with body image issues in 2023

    By Pam Sahota Saturday, January 28, 2023 0 Blog, Body, Mind body image, confidence, health, insecurity, kindness Permalink

    Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...

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  • Featured

    Work-Life Balance or Harmony?

    By Pam Sahota Saturday, January 21, 2023 0 Blog, Body, Mind, Soul balance, happiness, harmony, life, passion projects Permalink

    I had always thought work-life "balance" was the key to happiness, but recently came upon the term work-life harmony, and am now revisiting the right way to approach life - for me. According to a Forbes article, "Work-life harmony is about you. It’s about your energy and where you invest it to make your life ...

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  • Featured

    Five ways to increase self care today

    By Pam Sahota Monday, January 16, 2023 0 Blog, Body, Mind, Soul 2023, exercise, food prep, inspiration, motivation Permalink

    One of the words I chose for 2023 is "self care" and as it's now January 15th, and most people supposedly quit their resolutions by around now, I am happy to say I have not. Not to say this is a resolution, persay, but it's in the realm as it's a theme I'm focused on ...

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  • Featured

    Telling your ‘inner critic’ to chill

    By Pam Sahota Sunday, January 8, 2023 0 Blog, Body, Mind, Soul affirmations, imposter syndrome, inner critic, mindfulness, self awarness Permalink

    Have you ever doubted yourself? Had imposter syndrome? Or just wondered, can I do this? I'm pretty sure at one point (or many points) in time, we all have. No one is confident one hundred percent of the time, and that is perfectly normal. We are human. We have many types of emotions, and they ...

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  • Featured

    New Year, New Playlist

    By Pam Sahota Friday, December 30, 2022 0 Blog, Mind, Soul goals, Music, new year, new year playlist, radiate daily Permalink

    Everyone needs a new playlist to start the year off right? It's not "new year, new me" it's "new year, new whatever YOU want" because it's your year. It's not about the perfect resolution or need to be perfect at all. Because it's about progress, not perfection. This playlist is about kicking the year off in ...

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  • Featured

    My word (not a resolution) for 2023

    By Pam Sahota Sunday, December 18, 2022 0 Blog, Body, Mind, Soul 2023, goals, inspiration, motivation, new year Permalink

    We recently had a podcast episode around reflection, and as this blog post speaks on some of those topics, it also takes it a step further into 2023. Read on, for more... Today we're taking a moment to reflect on our resolutions, and words for the year and upcoming New Year. Reflection is definitely something that ...

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  • Featured

    Can you see through the storm?

    By Pam Sahota Sunday, December 11, 2022 0 Blog, Mind, Soul inspiration, love, motivation, poem, radiate daily Permalink

    Let's take a little journey and see if we can see through to the other side together? She ran into the storm Thunder surrounding her Lighting crashing behind and in front of her Rain coming sideways She wasn't able to see 6 inches ahead Yet she kept moving She knew she had to She had to keep moving The storm was one she ...

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  • Featured

    The Ultimate Holiday Playlist is Out of the Oven

    By Pam Sahota Saturday, November 26, 2022 0 Blog, Mind, Soul christmas, christmas playlist, holiday, holiday playlist, holiday season Permalink

    We decided to heat up the ultimate holiday playlist which has been building over the years and is now over 130 songs large. From classic to pop to alt Christmas and holiday songs for your listening pleasure. We just wanted to add a little more pizazz with some of the latest ones to pop up ...

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  • Featured

    Reflecting Back…

    By Pam Sahota Saturday, November 19, 2022 0 Blog, Mind, Soul goals, intentions, move believe, new year, resolutions Permalink

    With the year coming to an end (I cannot actually believe it's already here), it's a great time to reflect back on intentions and see how far you've come. Want to consider more about your purpose, intentions, and goals and resolutions for 2022 and perhaps how you move into next year? Before you plan, or reflect, listen ...

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  • Featured

    What If You Weren’t Feeling So Thankful This Past Thanksgiving?

    By Pam Sahota Sunday, November 13, 2022 0 Blog, Mind, Soul gratitude, holiday, kindness, love, radiatedaily Permalink

    Written by former contributing blogger, Daniela Forte (RIP). What comes to mind when you think of November? Thanksgiving, of course. But, what if you don’t feel so thankful for everything you have this holiday season?  Or you are struggling to be grateful for what you have in your life because there is just too much weighing ...

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  • Featured

    Starting each Morning with Purpose

    By Pam Sahota Sunday, November 6, 2022 0 Body, Mind, Soul daily tips, dedication, inspiration, life, mindfulness Permalink

    Ever want to hit snooze once, twice, perhaps twenty times in the AM? Ever feel like starting the morning is not as simple as the "morning people" say? I hear you. I definitely struggle to get my day started, but dedication is the key when motivation is lacking. Want to hear more on how I get ...

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  • Featured

    she rose despite the thorns

    By Pam Sahota Saturday, October 29, 2022 0 Blog, Mind, Soul courage, fire, inspiration, poem, roses Permalink

    ...fall into a poem, that may even inspire you... She felt beatenLike ropes on sunburnt skinHer tears swollen against her She laid thereNo words spokenHer breath just a beat She couldn’t lift her armRaise a word from her mouthSmell the fire around her Her life a furyHer heart a mazeHer head ready to fight She wasn’t one to lay downShe ...

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  • Featured

    Autumn is no longer just around the corner

    By Pam Sahota Saturday, October 22, 2022 0 Blog, Body, Mind, Soul autumn, crisp air, fall, fall activities, fresh start Permalink

    ...and I a so ready for all of it. The crisp weather. The fresh start you feel. How about you? Are you excited? What are your favorite things to do in the fall? My favorite things? It's not just about pumpkin, I swear. You'll have to listen to find out more and what ideas you ...

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  • Featured

    A little spice and everything nice

    By Pam Sahota Saturday, October 15, 2022 0 Blog, Body, Mind, Soul autumn, chill, fall, fall playlist, Music Permalink

    ... too corny? Perhaps. But sometimes we need a chill and easy-going playlist to kick back to when the times are getting busy. It allows us to sink into it, allow ourselves to unwind, and enjoy the moment and season we're in. A few classics, some retro, some newbie songs, and of course the mix of ...

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  • Featured

    Errand Friend Dates

    By Pam Sahota Saturday, October 8, 2022 0 Blog, Body, Mind, Soul adulting, companionship, errands, friendship, happiness Permalink

    Tired of running errands? Do they feel like a chore? Not have enough time to hang with friends? Budget a little tight? Here's a thought - how about an "errand friend date"? As I get wiser in age...schedules appear harder, and there's just so much adulting to do. I have one particular friend, who I've ...

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  • Featured

    When life turns into “go go go”

    By Pam Sahota Sunday, October 2, 2022 0 Blog, Body, Mind, Soul balance, happiness, inspiration, life, motivation Permalink

    Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...

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  • Featured

    Stuck inbetween the seasonal madness

    By Pam Sahota Sunday, September 18, 2022 0 Blog anxiety, autumn, fall, radiate daily, stress Permalink

    Lately, there seems to be a sense of feeling unsure or a form of excitement in the air. People transitioning in jobs and relationships. Folks who have decided to move, whether away or get closer to loved ones. With the transition to Autumn, it's a time of newness and fresh starts. For some it can ...

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  • Featured

    Fall into Autumn

    By Pam Sahota Saturday, September 10, 2022 0 Blog, Mind, Soul autumn, Music, nostalgia, playlist, radiate daily Permalink

    ...with this playlist. We all know a song, a playlist, the right tune or lyric, can change a mood. Make us fall into nostalgia with retro songs. Let us feel like a fresh start is upon us with Autumn settling in. Whatever it may be, great music, is a must, and so is that perfect ...

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  • Featured

    Moments of Mindfulness

    By Pam Sahota Thursday, September 1, 2022 0 Blog, Body, Mind, Soul appreciation, grateful, gratitude, happiness, life Permalink

    It's easy to get lost in the day to day, but taking a moment, preferably more than one, is so necessary. Why you ask? A moment to reflect, discern what's going on within yourself, and determine what you need whether it be as simple as a glass of water, perhaps a nap, or a run ...

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  • Featured

    Fall is just around the corner

    By Pam Sahota Sunday, August 21, 2022 0 Blog, Mind, Soul autumn, fall, fresh air, fresh start, pumpkin Permalink

    Listen to our Podcast episode or read the post below. ...and I admit I am SO ready. I love the turn of the season, the crisp weather, and most of all the newness of it all. Perhaps it's because I used to have school every September and it felt like a fresh start. That kind ...

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  • Featured

    If you could start all over…

    By Pam Sahota Sunday, August 14, 2022 0 Blog, Mind, Soul change, fork in road, happiness, life, paths Permalink

    Read our blog post below, or listen to our podcast episode on the topic here. If you could start all over....Would you? We've all chosen a path, or a criss-cross path to where we are today. We may have chosen a major in college, then a job, and/or grad school, and fixated our minds on a ...

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  • Featured

    Do you remember your “word” of the year?

    By Pam Sahota Saturday, August 6, 2022 0 Blog, Body, Mind, Soul believe, future, move, patience, radiate daily Permalink

    Thanks to social media I was reminded of my post in the New Year of what I had pledged as my word for the year. Actually, I had chosen two words, because it felt fitting to have both. Note: I choose words over resolutions as they represent a theme I want to carry through the ...

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  • Featured

    Let’s cool it down

    By Pam Sahota Friday, July 29, 2022 0 Blog, Mind, Soul mood, Music, playlist, radiate daily, spotify Permalink

    The temps are hot, and so are moods. The sun is raining down heat and we feel the humidity like a blanket we are unable to walk through. In turn, the grumpier we seem to get. So what do we need? We need to cool it down a bit ... our temperament, our mood -- ...

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  • Featured

    Keeping it simple

    By Pam Sahota Sunday, July 17, 2022 0 Blog, Body, Mind, Soul body, happiness, life, love, mind Permalink

    Listen to our podcast on keeping it simple or read our post below. When it comes to summer, and living in general, social media makes us think we need to be living the high life or we have no life. Going to the Hamptons in our private jets, spending every sunny day or night out ...

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  • Featured

    Have you found your outlet?

    By Pam Sahota Saturday, July 9, 2022 0 Blog, Body, Mind, Soul cycling, emma lovewell, mind body soul, outlet, passion Permalink

    With how busy we all are --- and we know it gets busy pretty easily, it's important to have an outlet. An outlet to release our stress, anxiety, and allow ourselves to turn off. Imagine the feeling of letting go of our worries, our daily concerns, and focusing on an activity that keeps us in ...

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  • Featured

    Let’s take a journey

    By Pam Sahota Sunday, June 26, 2022 0 Blog, Body, Mind, Soul be in the moment, control, happiness, journey, love Permalink

    Read out latest post below, or listen to our latest podcast on taking a journey into the unknown. A journey into the unknown. Are you ready? Or are you scared of what it holds? The unknown is full of uncertainty and unpredictability. You never know what will enter your life, leave it, or become the norm ...

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  • Featured

    It feels like summer…

    By Pam Sahota Saturday, June 18, 2022 0 Blog, Mind, Soul calm, mind body soul, mindfulness, Music, playlist Permalink

    Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...

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  • Featured

    When the chips fall down

    By Pam Sahota Monday, June 13, 2022 0 Blog, Body, Mind, Soul grateful, gratitude, happiness, kindness, life Permalink

    A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...

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  • Featured

    Let’s take a moment

    By Pam Sahota Saturday, June 4, 2022 0 Blog, Body, Mind, Soul meditate, mindfulness, podcast, radiate daily, self care Permalink

    Let's take a moment ... to be in the moment. Sit back. Be mindful of what you feel. Let it in. Understand the reason behind it. Perhaps take some time to meditate through to the calm. Are you ready to take a moment for you? Listen to our latest podcast episode and take a moment. Until ...

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  • Featured

    In need of an inspirational quote?

    By Pam Sahota Sunday, May 29, 2022 0 Blog, Mind, Soul body, inspiration, inspirational quotes, mind, motivation Permalink

    Sometimes we all need a little inspiration. Or a reminder that we're on the right track or have made it pretty far. Here are a few inspirational quotes I've found recently, heard, or thought of myself: Acknowledge the fear and do it anyway - Emma LovewellBe bold, or stay stagnantEmbrace change as change is a ...

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  • Featured

    Stress overload

    By Pam Sahota Monday, May 23, 2022 0 Blog, Body, Mind, Soul anxiety, destress, help, inspiration, motivation Permalink

    When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...

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  • Featured

    Summer is coming

    By Pam Sahota Saturday, May 14, 2022 0 Blog, Mind, Soul Music, playlist, radiate daily, spotify, summer Permalink

    ...are you ready for the heat? And I don't just mean the heat of the summer, on the blazing sunny days out by the pool, in the sunshine and breeze of the waves on the beach, taking a stroll with the pup as you window shop on a glorious day, or sitting in your perfect ...

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  • Featured

    Adulting needs a new name

    By Pam Sahota Friday, May 6, 2022 0 Blog, Body, Mind, Soul adult, adulting, chores, grown up, monday scaries Permalink

    Remember the days we didn't have to do all our own chores, had meals made for us, and only really had to worry about our homework and hygiene? Wow, I miss those days sometimes. Being an adult can be a real pain in the ass. There are a multitude of bills to pay, regular budgeting, ...

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  • Featured

    Two months of gratitude

    By Pam Sahota Sunday, May 1, 2022 0 Blog, Body, Mind, Soul breathe, courage, grateful, gratitude, inspiratoin Permalink

    I wrote before about gratitude. So I did it, I took every morning - 1-2 minutes a day - to journal what I am grateful for that day. For that day. In that moment. I didn't think it would last, but it allows me to realize what there is to be grateful for, despite the ...

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  • Featured

    Spring into Spring…the playlist

    By Pam Sahota Sunday, April 24, 2022 0 Blog, Mind, Soul Music, playlist, spotify, spring, spring playlist Permalink

    Ready for some new tunes and some great ones from the past to step into the warmer weather with? Ever notice how a song or a playlist can change a mood or mindset, and bring in some new vibes? Whether it's getting out of a funk, getting excited and motivated, or just plain relaxing, see ...

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  • Featured

    5 Ways to get More Steps in Each Day

    By Pam Sahota Friday, April 15, 2022 0 Blog, Body, Mind exercise, fitness, health, radiate daily, step counter Permalink

    With Spring coming in full force, the sun being out longer, we can't help but want to be more active. However, if most of your day is working, how can you get more steps in or add in more activity Being active...takes effort. Some of us drive to work, sit at work, eat at our desk, ...

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  • Featured

    The thing about gratitude

    By Pam Sahota Sunday, April 10, 2022 0 Blog, Body, Mind, Soul grateful, gratitude, happiness, kindness, love Permalink

    Not in the mood to read, listen to our podcast episode instead. Gratitude, a word that scares some, and excites others. Gives some folks the ability to think through the good in their life. The things that actually matter - how little they may be, the small things can add up to making a larger ...

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  • Featured

    Keep your mind moving…

    By Pam Sahota Sunday, April 3, 2022 0 Blog, Body, Mind, Soul brain, grow, growth, mind, move Permalink

    It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...

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  • Featured

    The love and inspiration of quotes and memes

    By Pam Sahota Saturday, March 26, 2022 0 Blog, Mind, Soul inspiration, memes, motivation, podcast, quotes Permalink

    Are you like me ... do you love to share memes to communicate on the regular? Or find a great quote and post/share them on Instagram? I know I sometimes collect great ones and have them handy at the exact time it's awesome to respond with or use it with a friend. They can be ...

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  • Featured

    Your home environment matters

    By Pam Sahota Friday, March 11, 2022 0 Blog, Mind, Soul freshen, mood, radiate daily, space, spring decor Permalink

    Some folks I know or knew in when I lived in the city would say "I don't need a great place, because I'm never home," or "I'm just home to sleep", etc. The thing for me is, I want my home to be a place of comfort, especially now that I WFH regularly, and a ...

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  • Featured

    What if chores were less of a chore?

    By Pam Sahota Sunday, March 6, 2022 0 Blog chores, happiness, radiate daily, time, wellness Permalink

    I am the first to admit, I hate doing chores. I'm not domestic. I don't get stress relief from cleaning. So each Sunday when it comes down to cleaning the apartment...dread fills the air. So how can chores be less of a chore? How can it be beneficial for those of us who don't enjoy ...

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  • Featured

    Five reasons not to give up on what matters …

    By Pam Sahota Saturday, February 26, 2022 0 Blog, Body, Mind, Soul barriers, courage, fear, fearless, goals Permalink

    It can be tiring, running on a hamster wheel - waking up, coffee, shower, working, cooking dinner (maybe), working out (maybe), unwinding (hopefully), bed, rinse and repeat. Whether you go into work or work from home, it's a repetitive cycle, especially in winter when getting out seems harder (mentally and sometimes physically) to do. ...

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  • Featured

    Ready for Spring playlist

    By Pam Sahota Monday, February 21, 2022 0 Blog, Mind, Soul Music, playlist, radiate daily, spotify, spring Permalink

    How ready are you for some warmer vibes, sunshine on your skin, and long walks that don't require a poofy coat? I know I'm ready for extra sunshine, longer days, that allow you to sit on your balcony in the evening vs burying inside with heat. And this playlist has just the right vibe to ...

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  • Featured

    Love a little harder

    By Pam Sahota Monday, February 4, 2019 0 Blog, Mind, Soul friends, love, radiate daily, relationship, self love Permalink

    L.o.v.e. The "lovely" hallmark holiday Valentine's Day is around the corner, and we know this because all of our local stores have been draped in red and pink since Christmas. The hearts, the teddy bears, the chocolates, and the roses - you can't forget the roses. For some of us it's a flutter in our hearts. ...

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