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Dealing with body image issues in 2023

Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...

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Work-Life Balance or Harmony?

I had always thought work-life "balance" was the key to happiness, but recently came upon the term work-life harmony, and am now revisiting the right way to approach life - for me. According to a Forbes article, "Work-life harmony is about you. It’s about your energy and where you invest it to make your life ...

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Telling your ‘inner critic’ to chill

Have you ever doubted yourself? Had imposter syndrome? Or just wondered, can I do this? I'm pretty sure at one point (or many points) in time, we all have. No one is confident one hundred percent of the time, and that is perfectly normal. We are human. We have many types of emotions, and they ...

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My word (not a resolution) for 2023

By Sunday, December 18, 2022 0 , , , , Permalink

We recently had a podcast episode around reflection, and as this blog post speaks on some of those topics, it also takes it a step further into 2023. Read on, for more... Today we're taking a moment to reflect on our resolutions, and words for the year and upcoming New Year. Reflection is definitely something that ...

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When life turns into “go go go”

Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...