MIND. BODY. SOUL.
With Spring coming in full force, the sun being out longer, we can't help but want to be more active. However, if most of your day is working, how can you get more steps in or add in more activity Being active...takes effort. Some of us drive to work, sit at work, eat at our desk, ...
It's like a hamster wheel...every January a whole new lot of folks sign up for gyms and studios and classes - hoping to better themselves whether it's to lose weight, be healthy, and/or achieve a fitness goal. Then we have those who have been going on a regular basis, throughout the year, and January is ...
Can you feel that? …The relaxing sensation of an evening summer breeze and late night walks with a salted caramel ice cream cone in hand. Summer is finally here and it’s time to pack your bags for an epic weekend getaway. I’m a sucker for mini weekend trips throughout the summer especially when you’re stuck ...
It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...
It's only a little while after the New Year, and I don't know about you but I can already feel the grind of the year. The work week is off to a hot start, our calendars are filling up, and yes, winter is definitely here. Can you imagine walking to the gym in negative temps ...
... with this playlist, of course. We all know some folks like to make new year resolutions that involve more fitness, and getting to the gym more often. And even those who regularly go, it doesn't hurt to have a new playlist to jam out to and get that motivation grooving. Listen now! #radiatedaily image source - pixabay
...do you really want to be that hamster who's still running on the same wheel, not really going anywhere? I doubt it, cause I sure as hell don't. I had a spin instructor recently say...if you stay at the same wattage, or don't change something about your method of attack for this stage of the ride, ...
Ever think, damn I'm doing so good today. I ate so well. I didn't have pizza, and I had smaller portions than usual. I went to the gym and kicked my own butt. I feel awesome. Then you look at the scale the next day and see absolutely no change and have a large desire ...
I'm a big believer in spin class. Some people like their yoga, and yes, I find it calming and it definitely helps tone you (especially your arms). However, for me, spin class is where I get my inner yoda on. I feel at peace, with the spin music blasting, the folks cycling beside me, and ...
I'm that person who falls over walking. Trips on myself, and constantly spills something on my own shirt. You'd be lucky if it wasn't your shirt. Slightly uncoordinated to say the least, and definitely clumsy. And forget sports like softball...I was the kid who struck out so many times I was afraid to go up ...