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From Challenge to Choice

By Pam Sahota Saturday, November 5, 2016 0 Blog, Body, Mind balance, dessert, diet, food, GI Permalink

Written by blog contributor, Kellie Knapp. It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to ...

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