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Diet Starts on Monday

By Pam Sahota Monday, June 10, 2019 0 Blog, Body, Mind balance, exercise, food, health, nutrition Permalink

Written by Contributing Blogger, Sonia Sahota. “Diet starts on Monday..” How many of you have caught yourself saying these exact words? I’m sure many of you have your hands raised including myself. As summer is setting sail, we are all trying to be beach ready with clean eating during the week to fuel our bodies for ...

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So many intentions, so little “adulting”

By Pam Sahota Sunday, October 7, 2018 0 Blog, Mind, Soul adult, balance, chores, errands, grownup Permalink

Every week and especially weekend, I think to myself, I'm going to such an awesome "adult" and get all these tasks completed - everything from laundry to spring/fall cleaning, to reading that book I've had on my coffee table for weeks, put in extra time for my workout, eat healthier because I have the time ...

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your strength is more than you realize

By Pam Sahota Sunday, July 8, 2018 0 Blog, Mind, Soul balance, break, happiness, happy, life Permalink

Have you ever been in the office, or home in bed, or commuting on the subway thinking, this is too hard? You're overwhelmed, stressed, you feel like you've taken on too much, and you don't know how to balance your life and do it all. You've reached the tipping point...it's like a seesaw when you're ...

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three ways to feel more fulfilled

By Pam Sahota Sunday, February 18, 2018 0 Blog, Mind, Soul balance, care, charity, donate, earth Permalink

Most of us...or at least I'd like to believe...want to leave this world a better place. They want to make an impact. They want to leave a legacy. They want to help people, the earth, and make life a little bit better for themselves, their family, and those that they leave behind. We want a ...

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Give yourself a break

By Pam Sahota Sunday, February 18, 2018 0 Blog, Body, Mind, Soul balance, chill, happiness, happy, life Permalink

Especially those of us who live here in the U.S., work in big cities, and are always on the go (generalizing of course), don't seem to take a minute to just hit pause. We're constantly moving on to the next thing in our day or on our to-do list. Ever think how badly we're burning ...

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Give yourself permission

By Pam Sahota Friday, September 15, 2017 0 Blog, Body, Mind, Soul balance, happiness, life, mindful, mindfulness Permalink

What fulfills you? What makes you happy each day? Is it sleeping in a little longer, or taking time to cook a full dinner, or perhaps it's giving yourself the time to sit and meditate. Whatever it might be, give yourself permission. Allow yourself the time and ability to do what makes you feel better. I've ...

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Meditate on That

By Pam Sahota Saturday, December 31, 2016 0 Blog, Body, Mind, Soul balance, meditate, meditation, mindfulness, radiate daily Permalink

I have a few friends who meditate on a regular basis, and believe that it works wonders. Whether it’s on a beach, outside on a rock, or just in their home on a yoga mat or pillow, they feel it brings them a sense of balance. A moment of serenity and peacefulness. Allowing them to ...

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From Challenge to Choice

By Pam Sahota Saturday, November 5, 2016 0 Blog, Body, Mind balance, dessert, diet, food, GI Permalink

Written by blog contributor, Kellie Knapp. It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to ...

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5 ways to make more time each day

By Pam Sahota Friday, July 29, 2016 0 Blog, Body, Mind, Soul balance, career, exercise, family, happiness Permalink

Ever wish we had a 3 day weekend or more hours in the day? Of course you have. We all have. Probably almost every day or week. Just a little extra time to sleep. Just a little extra time to spend time with family. Or writing that novel. Exercise to get that pre-baby body back. ...

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Running on Empty

By Pam Sahota Sunday, June 26, 2016 0 Blog, Body, Mind balance, family, festivities, friends, fun Permalink

With so many festivities, summer happenings, and commitments, you can't help but feel you're "running on empty." Juggling the family commitments, time to see friends, work (of course), and the regular "adulting" you must do to get through the day/week, sometimes you just have to breathe. Just Breathe. Take a moment to sit, reflect, and think what ...

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