MIND. BODY. SOUL.
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
Have you ever noticed that things comes in threes, or when shit goes, or when great things happen, it all comes in some form of abundance? Sometimes it's a luxury, other times it feels overwhelming and a bit like a burden. Wondering, why? But why is this all happening now? to me? Perhaps it's not ...
Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...
There's a lot in life. Work. Relationships. Family. Exercise. Health. Sleep. Work. Repeat. Sometimes, there are things we need to let go. Whether that's a bad issue at work, an issue with a significant other, a family member, or a friend, or even with ourselves. Letting go isn't always easy though. Sometimes we can't get ...
Written by Contributing Blogger, Sonia Sahota. “Diet starts on Monday..” How many of you have caught yourself saying these exact words? I’m sure many of you have your hands raised including myself. As summer is setting sail, we are all trying to be beach ready with clean eating during the week to fuel our bodies for ...
Every week and especially weekend, I think to myself, I'm going to such an awesome "adult" and get all these tasks completed - everything from laundry to spring/fall cleaning, to reading that book I've had on my coffee table for weeks, put in extra time for my workout, eat healthier because I have the time ...
Have you ever been in the office, or home in bed, or commuting on the subway thinking, this is too hard? You're overwhelmed, stressed, you feel like you've taken on too much, and you don't know how to balance your life and do it all. You've reached the tipping point...it's like a seesaw when you're ...
Most of us...or at least I'd like to believe...want to leave this world a better place. They want to make an impact. They want to leave a legacy. They want to help people, the earth, and make life a little bit better for themselves, their family, and those that they leave behind. We want a ...
Especially those of us who live here in the U.S., work in big cities, and are always on the go (generalizing of course), don't seem to take a minute to just hit pause. We're constantly moving on to the next thing in our day or on our to-do list. Ever think how badly we're burning ...
What fulfills you? What makes you happy each day? Is it sleeping in a little longer, or taking time to cook a full dinner, or perhaps it's giving yourself the time to sit and meditate. Whatever it might be, give yourself permission. Allow yourself the time and ability to do what makes you feel better. I've ...