MIND. BODY. SOUL.
Written by Contributing Blogger, Audrea Laffely Have you ever gotten home after a long day, opened the fridge and stared longingly into it, hoping that some pre-made meal would jump out at you? I used to do this a lot, or go out and buy takeout, until I started making a weekly menu. The benefits since ...
I realized over the past year that I was getting constant migraines and upset stomach issues when I would eat out or sometimes even when I made my own meals. It was pretty frequent, and almost immediate after I had a meal. I knew there was an allergic reaction happening but determining what it was, ...