MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota Can you believe it? Summer is in full swing and half of 2016 has already cruised by. Have you thought about the resolutions you made back in January? Personally, I feel great about my resolution. My New Year resolution was to cut back on the amount of sweets I consume. I ...
Written by Contributing Blogger, Audrea Laffely Have you ever gotten home after a long day, opened the fridge and stared longingly into it, hoping that some pre-made meal would jump out at you? I used to do this a lot, or go out and buy takeout, until I started making a weekly menu. The benefits since ...
Our society has made us worry about every little morsel that goes into our mouths. How many calories is in that bite of cake? Can I afford the calories to eat out today? How many sugars are in that drink? If I have wine instead of an appetizer will my calorie count max out? Does that ...
Nutrition can be a battle for some, and definitely has been for me. But mainly because: I LOVE food. I love bread, butter, cheese, seafood, steak, mashed potatoes, pumpkin pie, you name, I probably love it. And when it comes to desserts, oh my. I would be a happy woman with a chef cooking me ...