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Giving back this fall

By Pam Sahota Sunday, September 27, 2015 0 Blog, Mind, Soul community, donation, give back, giving, radiate daily Permalink

This post written by contributor, Audrea. The onset of fall always reminds me of a time to start fresh. When I was in school, it meant a time for new teachers, new friends and new school clothes. But at this point in my life, it now means the time of year when I re-evaluate my goals ...

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Why do we fear 30?

By Pam Sahota Sunday, February 15, 2015 0 Blog, Mind age, be yourself, career, community, fitness Permalink

Turning 30 was a big number. I remember thinking, No. Just No. My friend Julia Roy, said she would wear black on her birthday in mourning of the horrific number. But why do we fear 30? As much as I feared that age, I actually fear 35 more. Why? Because: I'm afraid I won't have accomplished everything ...

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