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Another year younger, another year wiser

By Pam Sahota Monday, July 1, 2019 0 Blog, Body, Mind, Soul age, birthday, goals, motivation, radiate daily Permalink

When you're past your mid twenties, time just continues to fly faster and faster, with each passing year. It's both a blessing and a curse in my opinion. In your 30s, it's like lightning speed (at least it seems that way, so far). With my next birthday literally around the corner I can't but reflect ...

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Do people change?

By Pam Sahota Sunday, April 28, 2019 0 Blog, Mind, Soul adapt, age, change, happiness, life Permalink
cat lion

I've heard many times from folks, on TV, etc that "people don't change" --- that down in their core they're always going to remain the same. If they're stubborn, they will remain that way. If they're selfish, they won't adapt to the positive. To some extent I believe that to be true. If someone has ...

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Another year, Another birthday

By Pam Sahota Saturday, July 9, 2016 0 Blog, Body, Mind, Soul age, birthday, career, goals, growth Permalink

Typically, when the New Year rolls around, many of us think of our resolutions for the upcoming year and how we want to rejuvenate our lives, and focus harder on our goals. It feels like a fresh start and a way to start new and kick some major ass. I know I do it. But the ...

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Why do we fear 30?

By Pam Sahota Sunday, February 15, 2015 0 Blog, Mind age, be yourself, career, community, fitness Permalink

Turning 30 was a big number. I remember thinking, No. Just No. My friend Julia Roy, said she would wear black on her birthday in mourning of the horrific number. But why do we fear 30? As much as I feared that age, I actually fear 35 more. Why? Because: I'm afraid I won't have accomplished everything ...

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