MIND. BODY. SOUL.
Listen to our podcast or read more below -- your choice... Funny how much faster time seems to go by, the older we get. Actually I hate the world old, I much prefer wise. The wiser we get. It's been a decade since I turned 30, and I am 10 years the wiser now at ... ...
When you're past your mid twenties, time just continues to fly faster and faster, with each passing year. It's both a blessing and a curse in my opinion. In your 30s, it's like lightning speed (at least it seems that way, so far). With my next birthday literally around the corner I can't but reflect ...
I've heard many times from folks, on TV, etc that "people don't change" --- that down in their core they're always going to remain the same. If they're stubborn, they will remain that way. If they're selfish, they won't adapt to the positive. To some extent I believe that to be true. If someone has ...
Typically, when the New Year rolls around, many of us think of our resolutions for the upcoming year and how we want to rejuvenate our lives, and focus harder on our goals. It feels like a fresh start and a way to start new and kick some major ass. I know I do it. But the ...
Turning 30 was a big number. I remember thinking, No. Just No. My friend Julia Roy, said she would wear black on her birthday in mourning of the horrific number. But why do we fear 30? As much as I feared that age, I actually fear 35 more. Why? Because: I'm afraid I won't have accomplished everything ...