MIND. BODY. SOUL.
The gym is a lot more effective and so is your workout when you have the right gear to make your fit goals more efficient. Here are seven items I always have: The perfect pair of sneakers - I'm no sneaker expert, and I know there are different types of sneakers for different types of fitness ...
Let's be real. Working out is way more fun when you have on an outfit you feel good in. There is something about tossing on a new pair of leggings that makes you do the extra 15 minutes of cardio...or is that just me? So what do I have in my closet that keeps me jazzed ...