MIND. BODY. SOUL.
We live in a world that applauds the hustle.Checklists. Deadlines. Constant motion.It can feel like slowing down means falling behind. But rest isn’t a reward you earn once you’ve done enough.Rest is a need.A life-giving rhythm.A quiet act of strength. This week, what if you made space for pause? Your Body Knows Before You Do Fatigue isn’t failure.It’s a ...
Sometimes we're rushing around, going at warp speed from wakeup to bedtime...without even taking a moment for mindfulness. A moment to breathe. A moment we need to feel like us. So how can we be better about it? Here are a few things I do... Take 30-60 minutes to workout 5-6 days a week (before work ...
With Spring coming in full force, the sun being out longer, we can't help but want to be more active. However, if most of your day is working, how can you get more steps in or add in more activity Being active...takes effort. Some of us drive to work, sit at work, eat at our desk, ...
Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
A lot of brands lately have been posting about mental health and the awareness of it...trying to ensure we all realize it's okay to think about ourselves and our own well-being. And it's so true. How often are we thinking about work and others and our to do lists and all the madness of adulting ...
Read our list or listen to it today on OUR podcast... We have books and movies and netflix, but we also have podcasts. Yes there are some of us who prefer to read or view over listening, but when you're driving your car, or going for a walk, or commuting, sometimes listening is the perfect way ...
Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...
In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...
...no, not a fad. not a diet. not a reason to lose weight. an allergy. A pain in the butt huge, allergy. Gluten became the bane of my existence about 7-8 years ago. I realized I was starting to feel like crap fairly often after eating, mostly after eating out. Getting tested for allergies, wasn't ...