MIND. BODY. SOUL.
Working. From. Home. What a concept...something so enticing, and not so available to many of us...before Covid. And then, it became all too real. March 10, 2020 was my first day of working from home at my job, and we all thought ok by summer or early fall we'll be back in the office. It ...
Your goals. It may be 2021, but it's just another year. Some of us use the "fresh start" of January to help us regain motivation and to jump into new areas of productivity and health --- which are all great. Any inspiration or motivation we can find or use, is a good thing. Things to ...
It's like a hamster wheel...every January a whole new lot of folks sign up for gyms and studios and classes - hoping to better themselves whether it's to lose weight, be healthy, and/or achieve a fitness goal. Then we have those who have been going on a regular basis, throughout the year, and January is ...
As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...
Written by Contributing Blogger, Sonia Sahota. “Diet starts on Monday..” How many of you have caught yourself saying these exact words? I’m sure many of you have your hands raised including myself. As summer is setting sail, we are all trying to be beach ready with clean eating during the week to fuel our bodies for ...
A lot of feel like hibernation mode kicks into high gear the second the days get shorter and the sun goes down faster. We have the comfort food cravings of the holidays and the laziness of going to the gym in the cold temps is inevitable. However - do you really want that whole pie, and ...
Written by contributing blogger Sonia Sahota. ..How is it already Monday morning? Last I knew, it was Saturday afternoon and I was cuddling up with a warm blanket and my favorite show The Resident. I blinked — suddenly my alarm went off, I ripped the blankets off, jumped out of bed and rushed to get ready. ...
Can you feel that? …The relaxing sensation of an evening summer breeze and late night walks with a salted caramel ice cream cone in hand. Summer is finally here and it’s time to pack your bags for an epic weekend getaway. I’m a sucker for mini weekend trips throughout the summer especially when you’re stuck ...
It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...
Written by contributing blogger, Sonia Sahota. We can all agree that this winter has been one for the books. Thankfully, there is a light at the end of the tunnel…. SPRING is near! Spring is definitely my favorite season of the year. I like to think that spring brings new beginnings. As winter passes, and flowers ...