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letting it go…

By Pam Sahota Sunday, April 25, 2021 0 Blog, Mind, Soul anger, balance, harmony, hurt, let go Permalink

There's a lot in life. Work. Relationships. Family. Exercise. Health. Sleep. Work. Repeat. Sometimes, there are things we need to let go. Whether that's a bad issue at work, an issue with a significant other, a family member, or a friend, or even with ourselves. Letting go isn't always easy though. Sometimes we can't get ...

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Getting Down and Dirty with Spring Cleaning Your soul

By Pam Sahota Sunday, March 19, 2017 0 Blog, Mind, Soul anger, Cleanse, happiness, kindness, mindfulness Permalink

As you grab those trash bags and your dust mop to get ready to clean your living space, give yourself a moment to think about not only cleaning what is around you, but what is inside of you. This is where the fun begins! This is getting to the hard nitty gritty parts of you that ...

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