MIND. BODY. SOUL.
Some days, stress feels small, like background noise we can ignore.Other days, it feels loud and heavy. It sits on our chest, changes our mood, distracts our focus, and makes even tiny tasks feel like mountains. And the hardest part?We often expect ourselves to power through it.To stay strong.To keep showing up.To pretend it’s fine. But stress ...
Some people don't like to make a fuss about their birthday and sometimes let it slide under the radar. While others may go as far as a birthday month and have festivities throughout. What the level of celebration, the day itself should be considered special. It was the day people were given the chance to ...
Being thankful isn't just for the Thanksgiving holiday...it's a constant state of being. The holidays have a tendency to stir up more emotions, and give us a sense of family and love, more times than the rest of the year. But should it? Yes, the holiday movies like Love Actually, Home Alone, and even Elf ...
There is definitely a difference. Being alone with what you have in your life vs. being lonely and still being surrounded by many, are two very different things. Many are okay being alone (even if they're not literally alone), while others are struggling. Each of us have our own journey. What really matters is the ...
Listen to our podcast episode on this topic or read the blog post below. Dealer's choice. Is it me or does time seem to go faster the older (cough cough) I mean wiser we get? Hours fly by. Days and weeks feel like months ago. Yet we still keep moving forward because what else are ...
Listen to our podcast episode on word of the year or read out blog post below - your choice... I had a recent conversation with a friend around resolutions and instead how I like to choose a "word" or theme for a year instead. It's more encompassing and allows for more bandwidth within it. He liked ...
...Be grateful, for what you do have, and worry less about what you don't. The grass always seems greener, but sometimes it's just a mirage. Things can get tough whether it be work, relationships, family issues, health... but in the end a lot of these things are either temporary, and there are bigger things at ...
Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...
Written by former contributing blogger, Daniela Forte (RIP). What comes to mind when you think of November? Thanksgiving, of course. But, what if you don’t feel so thankful for everything you have this holiday season? Or you are struggling to be grateful for what you have in your life because there is just too much weighing ...
A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...