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Telling your ‘inner critic’ to chill

Have you ever doubted yourself? Had imposter syndrome? Or just wondered, can I do this? I'm pretty sure at one point (or many points) in time, we all have. No one is confident one hundred percent of the time, and that is perfectly normal. We are human. We have many types of emotions, and they ...

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It feels like summer…

Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...

the holidays aren’t always amazing

Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...