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Keep your mind moving…

By Pam Sahota Sunday, April 3, 2022 0 Blog, Body, Mind, Soul brain, grow, growth, mind, move Permalink

It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...

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Aging Gracefully

By Pam Sahota Sunday, August 18, 2019 0 Blog, Body, Mind, Soul bad habits, brain, creativity, eat well, growth Permalink

Written by contributing blogger, Daniela Forte. 36 and Aging … Gracefully I’ve been talking a lot about aging lately, more than I ever have before.  I have been doing this because I sell clean beauty cosmetics and skin care products as a side hustle when I am not working full-time.  We recently launched an anti-aging ...

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