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Keep your mind moving…

By Pam Sahota Sunday, April 3, 2022 0 Blog, Body, Mind, Soul brain, grow, growth, mind, move Permalink

It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...

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This version of you

By Pam Sahota Wednesday, December 23, 2020 0 Blog, Mind, Soul bravery, courage, good vibes, growth, heart Permalink

Written by: Anonymous Contributor. Whose perception is reality? The one we hold of ourselves? Or the one others hold of us?I had just finished a 14 hour day, one where I had to scold a subordinate and listen to what seemed to be crisis after crisis with very little patience left. I canceled dinner with my ...

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Aging Gracefully

By Pam Sahota Sunday, August 18, 2019 0 Blog, Body, Mind, Soul bad habits, brain, creativity, eat well, growth Permalink

Written by contributing blogger, Daniela Forte. 36 and Aging … Gracefully I’ve been talking a lot about aging lately, more than I ever have before.  I have been doing this because I sell clean beauty cosmetics and skin care products as a side hustle when I am not working full-time.  We recently launched an anti-aging ...

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30s vs 20s…the real deal

By Pam Sahota Sunday, October 7, 2018 0 Blog, Mind, Soul confidence, growth, kindness, radiate daily, self love Permalink

I will admit, turning 30 (5 years ago) was a milestone I was nervous about. That number seemed scary. I mean it just seemed "old", an obstacle, I wasn't ready for. And then my bday came and passed, and I felt not much different. However, as I progressed in my early 30s, and moved to ...

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Another year, Another birthday

By Pam Sahota Saturday, July 9, 2016 0 Blog, Body, Mind, Soul age, birthday, career, goals, growth Permalink

Typically, when the New Year rolls around, many of us think of our resolutions for the upcoming year and how we want to rejuvenate our lives, and focus harder on our goals. It feels like a fresh start and a way to start new and kick some major ass. I know I do it. But the ...

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The Ten Reasons to Live Alone Once in Your Life

By Pam Sahota Sunday, February 7, 2016 0 Blog, Mind friendships, growth, home, independence, inspiration Permalink

Everyone should have the luxury of living alone at least once in their lives. It gives an opportunity for growth, getting to know one self, and being more independent. At first I didn't think I would like it. I thought I would be lonely and miss my friends, and not see them as often. And ...

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