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Five Ways to Reduce Stress

By Pam Sahota Sunday, September 11, 2016 0 Blog, Mind anxiety, caffeine, career, challenges, goals Permalink

School is back in session. Summer is seeming far away. And work is piling up. Can't beat around the bush when the stress is piling up on your plate, and you're to do list is miles long, and you're not quite sure where to start? Here are a few tricks I learned along the way ...

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New Year. New You.

By Pam Sahota Saturday, December 26, 2015 0 Blog, Body, Mind, Soul 2015, 2016, career, challenges, fitness Permalink

As the new year is upon us it's easy to think...A new year. A fresh bloom and start. A new you. But it's a time to not just make resolutions again, but a time to evaluate how far you've come over the past year, and few years. Perhaps it was a rough and challenging one ...

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