MIND. BODY. SOUL.
Some days, stress feels small, like background noise we can ignore.Other days, it feels loud and heavy. It sits on our chest, changes our mood, distracts our focus, and makes even tiny tasks feel like mountains. And the hardest part?We often expect ourselves to power through it.To stay strong.To keep showing up.To pretend it’s fine. But stress ...
Journaling is something I started a few years ago and I'm always looking for the right notebook or journal to help write out my thoughts, ideas, or just doodle sometimes. Journaling is great way to reduce stress boost mindfulness encourage space from your thoughts acknowledging what you feel a way to process what's going on in your life determining where ...
Lately, there seems to be a sense of feeling unsure or a form of excitement in the air. People transitioning in jobs and relationships. Folks who have decided to move, whether away or get closer to loved ones. With the transition to Autumn, it's a time of newness and fresh starts. For some it can ...
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
Written by contributing blogger, Daniela Forte. I am a firm believer in following your intuition. It has been something that I have felt strongly about since I was old enough to understand what it meant. I have always been a highly intuitive person, I have always been able to know and feel things before they happened and, in ...
Sometimes the right tune, lyrics, or album can mark a turning point in our emotions or thoughts in that exact moment. It can allow us to feel deeper, allow us to release feelings we've been holding in, feel powerful, get excited, and/or remember memories that we forgot about until that song came back on. Here's ...
Written by contributing blogger, Daniela Forte. Imagine a hamster on a wheel. It’s just going non-stop in circles nowhere fast. Imagine a broken record just repeating the same line in a song over and over and over again. This is anxiety. I have probably written about this more times than I can count, but I think we need ...
Have you ever gotten something you'd been working hard for or something you'd been dreaming about? Perhaps it's a dream job, or perhaps it's the perfect significant other, or perhaps it's the house or car you've been saving for. It's an awesome feeling and you can't help but feel like you're on cloud 9. You ...
If you've failed once, maybe twice, or thrice... you cant help but be a little gun shy the next time around. It can give a dip in confidence, create anxiety and at times avoidance of the things we should be pursuing. But how the hell does that help us? It doesn't...obviously. So instead, let's beat ...