MIND. BODY. SOUL.
As I grew into my late twenties, and now in my thirties, one thing I've realized is that my home must be a stress free environment. When I walk in the door, I want to feel a sense of relief and happiness. Excited to see my furball, relax, and let the day's concerns whither away. ...
The Sleep Foundation has some great tips on what can help you get better daily rest. The tips, in my opinion, that you can’t deny are the following: Establishing a routine - Deciding on the certain hours of sleep you need (in order to be healthy and productive). Everyone is different. People typically say everyone should ...