MIND. BODY. SOUL.
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
The perfect way to fall into this pumpkin spiced season is a playlist full of moody vibey tunes ... Are you ready for Hocus Pocus, Practical Magic, The Craft, Gilmore Girls, and Harry Potter season? Because we are. It's full of apple pies, pumpkin pies, cozy warm feelings, and comfortable nights with that chill in ...
...Be grateful, for what you do have, and worry less about what you don't. The grass always seems greener, but sometimes it's just a mirage. Things can get tough whether it be work, relationships, family issues, health... but in the end a lot of these things are either temporary, and there are bigger things at ...
Ever have a day where it's too hot to do anything. You don't want to eat outside, which normally would be lovely bc you're sweating in your meal. You don't want to go for a walk because you're dying of thirst. You can't even seem to get the pool to cool you down. It's the ...
Listen to our podcast or check out our blog post below. Your choice! Not everyday is going to be perfect, but you can continue to make progress. Progress over perfection - a mantra I picked up that I truly believe in. In that vein, there are things we can do to. make our days more productive, ...
Listen to our podcast or read more below -- your choice... Funny how much faster time seems to go by, the older we get. Actually I hate the world old, I much prefer wise. The wiser we get. It's been a decade since I turned 30, and I am 10 years the wiser now at ... ...
We all get in a "mood" sometimes for something deeper, some feeling, some heart, something vibe-y, moody, etc. Sometimes what we want is just that perfect playlist to feel out those vibes. Sink into those feelings. Feel a bit more. Sometimes we just want to let the songs feel for us. Let our mood be our ...
Trust is hard, but trusting yourself shouldn't be. Or at least we would hope. Our past experiences can creep in to our judgment and allow our thoughts to give mixed signals on today or tomorrow. There was a time when I wanted to hang out with certain types of people or date certain guys. I was ...
Let's take a little journey and see if we can see through to the other side together? She ran into the storm Thunder surrounding her Lighting crashing behind and in front of her Rain coming sideways She wasn't able to see 6 inches ahead Yet she kept moving She knew she had to She had to keep moving The storm was one she ...
I'm sure you've heard the phrase, "build a life you don't have to escape from" or "take a vacation from" ... basically creating a life that is enjoyable day. We all have 'off days' where you wish you could make a change, or escape, or find a quick solve. There are days when you ...