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Aging Gracefully

By Pam Sahota Sunday, August 18, 2019 0 Blog, Body, Mind, Soul bad habits, brain, creativity, eat well, growth Permalink

Written by contributing blogger, Daniela Forte. 36 and Aging … Gracefully I’ve been talking a lot about aging lately, more than I ever have before.  I have been doing this because I sell clean beauty cosmetics and skin care products as a side hustle when I am not working full-time.  We recently launched an anti-aging ...

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Is Sugar your Enemy?

By Pam Sahota Sunday, April 30, 2017 0 Blog, Body, Mind eat, eat well, fat, fat intake, health Permalink

Sugar - we hate it...we love it...it's a tug a war relationship. Personally, I grew up with a sweet tooth where I always wanted a little dessert (ok maybe more than a little) after dinner. It was my reward...right? It was always hard for me to turn down ice cream or cake or cookies. I ...

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