Ever had that feeling of being stressed, frustrated, and needing to get that pent up energy out? How about dance it out? Sound silly? Dare you to youtube the many scenes on Greys Anatomy where they do this and it helped our favorite made up characters on the show. 😉

But seriously. Let’s be real.

Think about the feeling of throwing on your go-to song. Or the song that pumps you up. Or the song that brings you nostalgia from a great time. It’s a vibe. It’s a mood-changer. That’s what we’re going for here.

No need to do anything crazy extra. Throw on your fave playlist or try this new one we just put together – just for you to – dance it out.

Life isn’t always easy, but we can have some moments to make it a little more fun.

Dance it out with this playlist 💃

Until next time, #radiatedaily

image source: pixabay