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Summer and Eating Healthy On The Go

By Pam Sahota Saturday, June 6, 2015 0 Blog, Body fish, fitness, gluten free, health conscious, healthy eating Permalink

It's getting warmer. I know it's true for me, but I have less desire to eat hot meals, and I'm constantly on the go. Then there's the problem of being healthy but not having the time or wanting to cook a million things in advance for each week. Although, I meal prep regularly, I  don't do ...

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Gluten Free Doesn’t Mean Life is Over

By Pam Sahota Monday, April 27, 2015 0 Blog, Body cheat meals, conscious eating, gluten free, health, healthy living Permalink

Over the past year, I've dealt with gluten sensitivities that have caused migraines, stomach pains, and just plain no fun. And I am the girl who loves food. And I mean loves food. I could live off of sweets such as pancakes, french toast, and brownies. Ok, maybe not live off of it, but passing ...

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