MIND. BODY. SOUL.
...no, not a fad. not a diet. not a reason to lose weight. an allergy. A pain in the butt huge, allergy. Gluten became the bane of my existence about 7-8 years ago. I realized I was starting to feel like crap fairly often after eating, mostly after eating out. Getting tested for allergies, wasn't ...
It's that time of year...and you can't deny that it's basically pumpkin season. And if you're looking for new pumpkin inspiration, check out the below options. Mouth watering pumpkin heaven. Pumpkin Dip - hello, so ready for this gluten free option (not dairy free, but can probably find substitutes) with ginger snaps, veggies or crackers. Find ...
You already have your summer binge list, but do you have your snacks? It's just as important as the show...obviously. Here are a few ideas of something that won't make you feel bad in the summer months: Corn chips, Salsa, and Guac - Simple, easy, and as long as you don't put the whole bowl ...
Summer is coming. There are juice cleanses. Diets. Exercise regimens. And so much more. We've all done. We jump on, we jump off, and start all over again. Say hi to your hamster buddies...we've all been on the wheel. Here's the thing - it's hard not to crave your comfort foods. Whether it's pizza, ice cream, ...
September. Fresh start. Fresh You. Fresh ingredients? Smoothies are great for on the go, and easy to throw in a blender and whip up for any morning or mid-day snack. Here are the two that I live by - one green and super "yes, I'm going to be so healthy today" and one sweet, and more ...
Written by contributing blogger, Sonia Sahota Can you believe it? Summer is in full swing and half of 2016 has already cruised by. Have you thought about the resolutions you made back in January? Personally, I feel great about my resolution. My New Year resolution was to cut back on the amount of sweets I consume. I ...
Our society has made us worry about every little morsel that goes into our mouths. How many calories is in that bite of cake? Can I afford the calories to eat out today? How many sugars are in that drink? If I have wine instead of an appetizer will my calorie count max out? Does that ...
The holidays are fast approaching, and so are all the holiday parties. It happens every year. And then comes January 1, and we're scrambling to get to the gym and looking for the next fad diet to make up for our indulgences. But why not set yourself up for success from the get-go? Here are my tips ...
Written by blogging contributor, Sonia Sahota. It’s that time of year again – when you take a stroll down main street.. passing local coffee shops, restaurants and boutiques and smell sweet apple-cinnamon pastries wafting through the air. Cider donuts, pumpkin everything and apple cobbler are the bits and pieces that make fall one of the best ...
I realized over the past year that I was getting constant migraines and upset stomach issues when I would eat out or sometimes even when I made my own meals. It was pretty frequent, and almost immediate after I had a meal. I knew there was an allergic reaction happening but determining what it was, ...