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Unwind, unwind and unwind some more

By Pam Sahota Friday, February 24, 2023 0 Blog, Body, Mind, Soul a moment, mindful, mindfulness, Music, playlist Permalink

When you've had a day, a week, a month, and even a year (already), take a moment. A moment to unwind. A moment for you. A moment to sit back, relax, and take it easy. Have you ever noticed that a song, or even just a lyric from a song, can change a mood? When ...

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Is vacation a choice?

By Pam Sahota Monday, July 1, 2019 0 Blog, Body, Mind, Soul career, chill, mental health, mental health day, reboot Permalink

More and more often I see folks denying themselves their paid vacation time, especially the younger folks. And there are others who go on vacation but log on each day, and basically work, just from another location. Does this sound right? No, no, and no. Reasons I've heard and felt myself at times for not going ...

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spring is here

By Pam Sahota Sunday, April 7, 2019 0 Blog, Body, Mind, Soul outdoor, radiate daily, relax, unwind, vitamin c Permalink

Written by contributing blogger, Sonia Sahota. The scent of fresh cut grass, glistening from last nights rain showers, start of gardening season, flowers beginning to bloom, sun is shining and that sizzle from the backyard grille.. Spring is underway and we are all excited about it. My personal favorite has to be the first rainfall in ...

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