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A little spice and everything nice

By Pam Sahota Saturday, October 15, 2022 0 Blog, Body, Mind, Soul autumn, chill, fall, fall playlist, Music Permalink

... too corny? Perhaps. But sometimes we need a chill and easy-going playlist to kick back to when the times are getting busy. It allows us to sink into it, allow ourselves to unwind, and enjoy the moment and season we're in. A few classics, some retro, some newbie songs, and of course the mix of ...

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Think like a kid again

By Pam Sahota Monday, October 7, 2019 0 Blog, Mind, Soul chill, color, destress, draw, legos Permalink

Remember the days when you'd play with puzzles, build things with legos, and color away? Life felt a little simpler, when we were thinking about our creations, and less about the madness of the everyday world. They say, create a life you don't want to escape from. But isn't there always a time you may ...

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Captive Heat Wave Audience

By Pam Sahota Sunday, July 21, 2019 0 Blog, Mind, Soul captive, chill, creativity, good reads, heat wave Permalink

As the heat wave hit NYC and surrounding areas, many of us were stuck indoors, hoping our AC and fans kept us comfortable and the power remained on. We kept our devices charged, and got ready to camp in for the weekend. Those who did venture out, quickly regretted it. It was the perfect weekend ...

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Is vacation a choice?

By Pam Sahota Monday, July 1, 2019 0 Blog, Body, Mind, Soul career, chill, mental health, mental health day, reboot Permalink

More and more often I see folks denying themselves their paid vacation time, especially the younger folks. And there are others who go on vacation but log on each day, and basically work, just from another location. Does this sound right? No, no, and no. Reasons I've heard and felt myself at times for not going ...

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Let yourself go…

By Pam Sahota Sunday, June 16, 2019 0 Blog, Mind chill, music therapy, tunes Permalink

Sometimes we need a breather. Even for 5 minutes to take a walk around the block. Sometimes we need a whole day or weekend. Whatever it may be, I've learned music helps me boost the emotions or mood I need or want just a little bit more. Next time you go to let go, try this ...

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Why staying in can be the best self love

By Pam Sahota Sunday, May 13, 2018 0 Blog, Body, Mind, Soul chill, friends, lazy, netflix, radiate daily Permalink

You've heard the saying - you won't remember the memories you wasted sleeping or staying in. I used to be a huge proponent of this - especially with huge FOMO. I felt that I had to be at every event, out almost every evening, and that staying in, was just plain lame. That you didn't ...

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Give yourself a break

By Pam Sahota Sunday, February 18, 2018 0 Blog, Body, Mind, Soul balance, chill, happiness, happy, life Permalink

Especially those of us who live here in the U.S., work in big cities, and are always on the go (generalizing of course), don't seem to take a minute to just hit pause. We're constantly moving on to the next thing in our day or on our to-do list. Ever think how badly we're burning ...

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Chillax [Playlist]

By Pam Sahota Sunday, January 21, 2018 0 Blog, Mind, Soul chill, chill playlist, chillax, Music, radiate daily Permalink

...because everyone needs a playlist to just throw on, groove to, and pump out your work. Or sit back and tune out the world and take a moment to yourself. Chillax and Listen now.  #radiatedaily   image source - pixabay

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Chill out…

By Pam Sahota Sunday, October 29, 2017 0 Blog, Mind, Soul autumn, chill, chill music, chill playlist, fall Permalink

with this playlist, this fall. Because we all know that a song can change a mood. Relax us. Motivate us. And allow us to re-look at how we see life, or even just the day. Listen now.  #radiatedaily image source - pixabay

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Getting through the week

By Pam Sahota Friday, September 15, 2017 0 Blog, Mind chill, get through, get through it, goals, Music Permalink

...is hard enough. But this playlist should help get over that hump! Listen now. :) #radiatedaily image source - pixabay 

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