MIND. BODY. SOUL.
Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...
Finding time to read may not always be the easiest, but taking some time off in the summer for mental health, relaxation and/or just because gives us a little extra time. Imagine yourself sitting on a beach with the waves crashing or by the pool with the sun shining, or just on your couch with ...
Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...
More and more often I see folks denying themselves their paid vacation time, especially the younger folks. And there are others who go on vacation but log on each day, and basically work, just from another location. Does this sound right? No, no, and no. Reasons I've heard and felt myself at times for not going ...
I recently read an article in the New York Times about the "case for doing nothing" and it made me think --- when do we, make time for doing "nothing"...not checking our phones, not watching tv, not making a to do list, just nothing. It seems like a foreign concept even to myself, I realize ...
Written by contributing blogger, Sonia Sahota. The scent of fresh cut grass, glistening from last nights rain showers, start of gardening season, flowers beginning to bloom, sun is shining and that sizzle from the backyard grille.. Spring is underway and we are all excited about it. My personal favorite has to be the first rainfall in ...
Did you know the majority of folks, especially millennials do not take their full vacation time? It's not just for the sake of not having enough money for vacation, but more so because of falling behind at work, or looking poorly to their superiors. They want to be on top of their job, at all ...
Last week...starting Monday morning felt like a week that was just headed down the wrong train path. I was stuck on the track and could never get back to the right place or in the right direction. I spilled matcha (yes, my favorite) all over my laptop, I overslept, I couldn't get ahead of my ...
This past weekend, I struggled on whether I needed to stay in all weekend or if I would be able to go away for the weekend as originally planned. I had more on my plate for work than I originally anticipated and felt a tad overwhelmed on how much I should tackle to not only ...
Sometimes you just want to come home and decompress. No more screens. Just turning your brain down a little and sinking into your couch with a nice cup of tea. This playlist is perfect for that calm evening at home. Listen now! #radiatedaily image source - pixabay