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Is vacation a choice?

By Pam Sahota Monday, July 1, 2019 0 Blog, Body, Mind, Soul career, chill, mental health, mental health day, reboot Permalink

More and more often I see folks denying themselves their paid vacation time, especially the younger folks. And there are others who go on vacation but log on each day, and basically work, just from another location. Does this sound right? No, no, and no. Reasons I've heard and felt myself at times for not going ...

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Do you make time for nothing?

By Pam Sahota Sunday, May 5, 2019 0 Blog, Body, Mind, Soul breathe, life, mindfulness, nothing, radiate daily Permalink

I recently read an article in the New York Times about the "case for doing nothing" and it made me think --- when do we, make time for doing "nothing"...not checking our phones, not watching tv, not making a to do list, just nothing. It seems like a foreign concept even to myself, I realize ...

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spring is here

By Pam Sahota Sunday, April 7, 2019 0 Blog, Body, Mind, Soul outdoor, radiate daily, relax, unwind, vitamin c Permalink

Written by contributing blogger, Sonia Sahota. The scent of fresh cut grass, glistening from last nights rain showers, start of gardening season, flowers beginning to bloom, sun is shining and that sizzle from the backyard grille.. Spring is underway and we are all excited about it. My personal favorite has to be the first rainfall in ...

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hit the reset button

By Pam Sahota Tuesday, April 2, 2019 0 Blog, Body, Mind, Soul day off, refresh, relax, rest, restart Permalink

Did you know the majority of folks, especially millennials do not take their full vacation time? It's not just for the sake of not having enough money for vacation, but more so because of falling behind at work, or looking poorly to their superiors. They want to be on top of their job, at all ...

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Can we push the restart button?

By Pam Sahota Sunday, October 21, 2018 0 Blog, Mind, Soul career, inspiration, motivatoin, radiate daily, relax Permalink

Last week...starting Monday morning felt like a week that was just headed down the wrong train path. I was stuck on the track and could never get back to the right place or in the right direction. I spilled matcha (yes, my favorite) all over my laptop, I overslept, I couldn't get ahead of my ...

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Productivity and Relaxation – it can happen

By Pam Sahota Saturday, September 29, 2018 0 Blog, Body, Mind decompress, getaway, motivation, productive, radiate daily Permalink

This past weekend, I struggled on whether I needed to stay in all weekend or if I would be able to go away for the weekend as originally planned. I had more on my plate for work than I originally anticipated and felt a tad overwhelmed on how much I should tackle to not only ...

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a calm evening…

By Pam Sahota Monday, June 11, 2018 0 Blog, Mind calm, Music, playlist, radiate daily, relax Permalink

Sometimes you just want to come home and decompress. No more screens. Just turning your brain down a little and sinking into your couch with a nice cup of tea. This playlist is perfect for that calm evening at home. Listen now! #radiatedaily image source - pixabay

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5 ways to escape this summer without traveling

By Pam Sahota Sunday, June 3, 2018 0 Blog, Mind, Soul escape, getaway, radiate daily, relax, summer Permalink

I don't know about you, but traveling can put a dent in your bank account, and sometimes you just need to take the time to save and spend a little less. This summer is one of those times to me, where I am trying to stay more local, take shorter weekend trips, and find ways ...

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Why staying in can be the best self love

By Pam Sahota Sunday, May 13, 2018 0 Blog, Body, Mind, Soul chill, friends, lazy, netflix, radiate daily Permalink

You've heard the saying - you won't remember the memories you wasted sleeping or staying in. I used to be a huge proponent of this - especially with huge FOMO. I felt that I had to be at every event, out almost every evening, and that staying in, was just plain lame. That you didn't ...

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Chillax [Playlist]

By Pam Sahota Sunday, January 21, 2018 0 Blog, Mind, Soul chill, chill playlist, chillax, Music, radiate daily Permalink

...because everyone needs a playlist to just throw on, groove to, and pump out your work. Or sit back and tune out the world and take a moment to yourself. Chillax and Listen now.  #radiatedaily   image source - pixabay

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