Don’t bottle it up

In our last podcast episode we talked about “letting it go,” which goes well with not “bottling things up.” Why? Because when we keep things held in, screw top on so tight, we can’t breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne).

It’s much better to talk about things as they come through, and let ourselves feel the things as they happen. That way we aren’t bottling up stress, emotions, and stirring up older feelings, later on.

Listen more on how I’ve learned to not bottle things up as often (easier said than done) and letting the cork screw open a little more easily.

Listen here.

Until next time, #radiatedaily.

Image source: pixabay.

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