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Tag Archives

Screw Migraines

By Pam Sahota Sunday, February 21, 2021 0 Blog, Body, Mind, Soul body, digestive, head, headache, health Permalink

Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...

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So, we launched a podcast…

By Pam Sahota Friday, January 29, 2021 0 Blog, Body, Mind, Soul body, listen, pam sahota, podcast, soul Permalink

I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, right? What do I have to lose? So I bought a mic. Downloaded Anchor. Started with the voice memo app. Found an editing app. And here I am. Teaser ...

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A little break…

By Pam Sahota Sunday, July 12, 2020 0 Blog, Body, Mind, Soul body, break, care, hard time, heart Permalink

We here at Radiate Daily have been busy providing you posts, spotify playlists, how to's inspiration from our stories, and of course instagram fun. With everything going on in the world, we've decided that even we need to #radiatedaily a little more, and take a break from the screen each week, and live a little ...

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Removing the chaos

By Pam Sahota Monday, December 23, 2019 0 Blog, Body, Mind, Soul anxiety, body, exhausted, love, radiate daily Permalink

Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...

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move your body…

By Pam Sahota Sunday, August 18, 2019 0 Blog, Body, Mind body, dance, dancing, exercise, move Permalink

As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...

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Just an extra hour

By Pam Sahota Sunday, April 7, 2019 0 Blog, Body, Mind body, extra time, mindful, priorities Permalink

What would you do if you actually had an extra hour each day? An extra 7 hours each week? I know I have a tendency to say, man if only there were ore hours in the day. However, if we really had it, would we take advantage? And with what? I'd like to think I'd do ...

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Self Care – an everyday practice

By Pam Sahota Sunday, September 9, 2018 0 Blog, Body, Mind, Soul body, care, everday, heart, love Permalink

We've said it here, others say it, we read it, and talk about it - "self care" is important. Whether it's a face mask, an extra workout, a special girls night, or sleeping in an extra hour. We feel like these are moments we take to do some extra care for ourselves - self care. ...

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What shade of color do you view the world in?

By Pam Sahota Sunday, July 8, 2018 0 Blog, Body, Mind, Soul body, happiness, heart, mind, mindfulness Permalink

Recently, I came across a personal post by friend Kristin Thomas and founder of Thrive by Food. She's an inspiration when it comes to living a healthy life when it comes to all the capacities we believe in here at Radiate Daily: Mind, Body, and Heart. It takes all 3 to truly ensure you are ...

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Are you ready to challenge your body?

By Pam Sahota Monday, May 21, 2018 0 Blog, Body, Mind body, burpees, exercise, fitness, gym Permalink

It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...

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Why Barre Class has me Stoked

By Pam Sahota Friday, May 26, 2017 0 Blog, Body, Mind barre, barre class, body, dance, equinox Permalink

I'm that person who falls over walking. Trips on myself, and constantly spills something on my own shirt. You'd be lucky if it wasn't your shirt. Slightly uncoordinated to say the least, and definitely clumsy. And forget sports like softball...I was the kid who struck out so many times I was afraid to go up ...

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