MIND. BODY. SOUL.
Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that makes it feel just right... sharing the view people want you to see or have ...
Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A ...
In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...
Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...
I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, right? What do I have to lose? So I bought a mic. Downloaded Anchor. Started with the voice memo app. Found an editing app. And here I am. Teaser ...
We here at Radiate Daily have been busy providing you posts, spotify playlists, how to's inspiration from our stories, and of course instagram fun. With everything going on in the world, we've decided that even we need to #radiatedaily a little more, and take a break from the screen each week, and live a little ...
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...
What would you do if you actually had an extra hour each day? An extra 7 hours each week? I know I have a tendency to say, man if only there were ore hours in the day. However, if we really had it, would we take advantage? And with what? I'd like to think I'd do ...
We've said it here, others say it, we read it, and talk about it - "self care" is important. Whether it's a face mask, an extra workout, a special girls night, or sleeping in an extra hour. We feel like these are moments we take to do some extra care for ourselves - self care. ...