Radiate Daily

MIND. BODY. SOUL.

  • Home
  • Blog
  • Stories
  • About
  • Contact Us
  • Facebook
  • Twitter
  • Instagram

Tag Archives

In need of an inspirational quote?

By Pam Sahota Monday, December 6, 2021 0 Blog, Mind, Soul body, inspiration, inspirational quotes, mind, motivation Permalink

Sometimes we all need a little inspiration. Or a reminder that we're on the right track or have made it pretty far. Here are a few inspirational quotes I've found recently, heard, or thought of myself: Acknowledge the fear and do it anyway - Emma LovewellBe bold, or stay stagnantEmbrace change as change is a ...

Continue Reading...

The highlight reel

By Pam Sahota Monday, November 1, 2021 0 Blog, Body, Mind, Soul body, body image, confidence, filters, health Permalink

Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...

Continue Reading...

Am I really a Type A?

By Pam Sahota Sunday, July 25, 2021 0 Blog, Mind body, happiness, life, mind, radiate daily Permalink

Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A ...

Continue Reading...

Don’t bottle it up

By Pam Sahota Sunday, May 9, 2021 0 Blog, Body, Mind, Soul body, bottled up, health, heart, mental health Permalink

In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...

Continue Reading...

Screw Migraines

By Pam Sahota Sunday, February 21, 2021 0 Blog, Body, Mind, Soul body, digestive, head, headache, health Permalink

Ever think, wow, "another migriane?!"... "another migraine?!"..."why, why another migraine?!" Migraines Suck! There really is no other word for it, maybe, but it pretty much sums it up. Migraines can bother your head, to disturbing your routine at a minimum or even causing you to a have a full bodily breakdown where you need to rest it ...

Continue Reading...

So, we launched a podcast…

By Pam Sahota Friday, January 29, 2021 0 Blog, Body, Mind, Soul body, listen, pam sahota, podcast, soul Permalink

I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, right? What do I have to lose? So I bought a mic. Downloaded Anchor. Started with the voice memo app. Found an editing app. And here I am. Teaser ...

Continue Reading...

A little break…

By Pam Sahota Sunday, July 12, 2020 0 Blog, Body, Mind, Soul body, break, care, hard time, heart Permalink

We here at Radiate Daily have been busy providing you posts, spotify playlists, how to's inspiration from our stories, and of course instagram fun. With everything going on in the world, we've decided that even we need to #radiatedaily a little more, and take a break from the screen each week, and live a little ...

Continue Reading...

Removing the chaos

By Pam Sahota Monday, December 23, 2019 0 Blog, Body, Mind, Soul anxiety, body, exhausted, love, radiate daily Permalink

Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...

Continue Reading...

move your body…

By Pam Sahota Sunday, August 18, 2019 0 Blog, Body, Mind body, dance, dancing, exercise, move Permalink

As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...

Continue Reading...

Just an extra hour

By Pam Sahota Sunday, April 7, 2019 0 Blog, Body, Mind body, extra time, mindful, priorities Permalink

What would you do if you actually had an extra hour each day? An extra 7 hours each week? I know I have a tendency to say, man if only there were ore hours in the day. However, if we really had it, would we take advantage? And with what? I'd like to think I'd do ...

Continue Reading...
  • « Older Entries
Post Categories
  • Blog
  • Body
  • Mind
  • Soul
  • Home
  • Blog
  • Stories
  • About
  • Contact Us
  • Facebook
  • Twitter
  • Instagram
Copyrights © 2014 Radiate Daily. All Rights Reserved.