MIND. BODY. SOUL.
Don't drown in the madness of your daily life. Don't let yourself eat your feelings. Drink your frustrations. Sleep away your sorrow. Don't let yourself become a shell of yourself just going through the motions of your life. It would be a sad, sad, world if we all went through life this way. There are days ...
When you live in a city, spaces are smaller. Schedules are crazier. You are constantly on the go. And some mornings, getting to the gym seems daunting. That's why I find it necessary and helpful to have some workout items at home to use. I feel less pressured on time and know i can get ...