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Meal Prep Made Easy

By Pam Sahota Sunday, January 24, 2016 1 Blog, Body food, goals, health, inspiration, KIND bars Permalink

Because making lunch for the week shouldn't be a daily chore. And meal prepping sounds so "trendy" I get it, but it really does help. Imagine taking a couple hours one day, and not worrying about meals for the rest of the week? Kind of awesome. Because really, who has time every morning to make ...

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Gluten Free Doesn’t Mean Life is Over

By Pam Sahota Monday, April 27, 2015 0 Blog, Body cheat meals, conscious eating, gluten free, health, healthy living Permalink

Over the past year, I've dealt with gluten sensitivities that have caused migraines, stomach pains, and just plain no fun. And I am the girl who loves food. And I mean loves food. I could live off of sweets such as pancakes, french toast, and brownies. Ok, maybe not live off of it, but passing ...

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