MIND. BODY. SOUL.
It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...
According to Health.com there are about 20 ways to do a plank. Crazy? Perhaps. Best part is, is there's never a way to get bored with planks. There is always a variation you can add or mix in. And the amount of body parts a plank works is pretty incredible. Lifehacker wrote a piece demonstrating ...
It's summer. And before you know it (don't hate me) the holidays will be here. We're constantly on the go...we're constantly traveling. We're constantly busy and need to be able to stay in shape without the fuss and muss. Whether I'm running to a meeting and only have 30 minutes in the AM (at home), at ...