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See more clearly

By Pam Sahota Monday, December 23, 2019 0 Blog, Mind, Soul 2020, choices, clarity, clear, decisions Permalink

2020, or 20/20 is about seeing more clearly. Perfect vision as they would say. A lot of us see more clearly in hindsight, rather than in the moment. Sometimes our vision is blurred or blinded by strong emotions, heightened feelings, and/or the circumstances of that moment. In the following year (or decade), perhaps clarity can ...

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What music will we remember from this decade?

By Pam Sahota Monday, December 9, 2019 0 Blog, Mind, Soul 2020, best of decade, decade, Music, music list Permalink

Lucky for us, Spotify let us see through their analytics what we have listened to the most over the past 10 years, and what our trends were. I admit, it's pretty cool to see what I listened on repeat endlessly and what artists seemed to standout, despite my realization. There were a lot of artists ...

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Looking back

By Pam Sahota Sunday, November 24, 2019 0 Blog, Body, Mind, Soul 2020, goals, health, inspiration, motivation Permalink

It's that time of year. The end of a year. The beginning of a new one. The end of a decade. The beginning of a new one. 2020. What is coming? What do we plan to leave behind? It's not easy to reflect and be honest about what needs to change. It's even harder to ...

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