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Fall is just around the corner

By Pam Sahota Sunday, August 21, 2022 0 Blog, Mind, Soul autumn, fall, fresh air, fresh start, pumpkin Permalink

Listen to our Podcast episode or read the post below. ...and I admit I am SO ready. I love the turn of the season, the crisp weather, and most of all the newness of it all. Perhaps it's because I used to have school every September and it felt like a fresh start. That kind ...

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Fresh air

By Pam Sahota Saturday, May 21, 2016 0 Blog, Body, Mind, Soul breathe, fresh air, happiness, inspiration, life Permalink

In the winter, you can't help but huddle indoors with a hot cup of coffee, a blanket, and whatever you're binging on Hulu or Netflix. It's easy to get lazy and spend extra hours on the couch on a weeknight or even during the weekend. Life seems to go on repeat when it comes to ...

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The Five Things you MUST do this Summer

By Pam Sahota Monday, July 13, 2015 0 Blog, Body, Mind activities, books, fitness, fresh air, happiness Permalink

If you're like me and live in the northeast, you know that summer is fleeting. It rushes in and runs away before you can truly experience everything you were hoping to. We get stuck behind our desks, our computers, and our own stubborn minds to get outside and do something. We make excuses that we ...

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