MIND. BODY. SOUL.
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
Listen to our podcast or check out our blog post below. Your choice! Not everyday is going to be perfect, but you can continue to make progress. Progress over perfection - a mantra I picked up that I truly believe in. In that vein, there are things we can do to. make our days more productive, ...
Listen to our podcast or read more below -- your choice... Funny how much faster time seems to go by, the older we get. Actually I hate the world old, I much prefer wise. The wiser we get. It's been a decade since I turned 30, and I am 10 years the wiser now at ... ...
Trust is hard, but trusting yourself shouldn't be. Or at least we would hope. Our past experiences can creep in to our judgment and allow our thoughts to give mixed signals on today or tomorrow. There was a time when I wanted to hang out with certain types of people or date certain guys. I was ...
I'm sure you've heard the phrase, "build a life you don't have to escape from" or "take a vacation from" ... basically creating a life that is enjoyable day. We all have 'off days' where you wish you could make a change, or escape, or find a quick solve. There are days when you ...
Taking time to get to know yourself and even take yourself out on a date are total confidence builders. So if you're down to read more, please do, but you can also listen to our latest podcast episode here. ---- I recently went to a book tour event for Emma Lovewell's new book Live Learn Lovewell, ...
Warmer temps, sunshine, and a fresh new season heading our way. You have the desire to do more, stay up longer, linger outdoors, taste that feeling of summer starting to hit us. It's a season for remembering our childhood ease. A time for living a little more simply. Enjoying the company of loved ones. Making ...
I remember when the show SATC was originally popular and I admit I was watching during reruns...I saw the episode where Carrie took herself out. No phone. No book. Just herself and her meal, at a table for one. It was such an accomplishment for her...and truthfully I feel like it is definitely a stepping ...
With the advent of social media, blogs, and other mediums that allow you to broadcast your personal brand at the click of a button, brings on another beast. Judgement. Actors and famous people have had to deal with the issue of the media and putting out their image in tabloids for decades now. In that ...
Listen to our latest podcast episode on practicing acceptance or read out blog post below. February and March has been a tad frustrating for me because I injured my right hip/glute/back area from weight lifting (I think) or something clumsy - you never know with me. Unfortunately, not only was this painful physically, but emotionally ...