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Five ways a pet can be the perfect therapy

By Pam Sahota Saturday, January 9, 2016 0 Blog, Mind, Soul adoption, balance, cats, dogs, family Permalink

We give a gift by adopting a pet and giving them a loving and caring home. In return we get love, devotion, laughter, memories that can't be tarnished, and pure unconditional friendship with a new member of the family. In addition, when we lease expect it, our pets can be the perfect therapy. They're always there, ...

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Finding Appreciation

By Pam Sahota Sunday, July 19, 2015 0 Blog, Mind, Soul appreciation, balance, do your om thing, exercise, happiness Permalink

Written by Contributing Blogger, Audrea. One of my favorite parts of summer is that I really sit and take the time to read. I don’t know if it is the lazy summer afternoons, or the need to read the latest book that gets me or just the excuse to take off my shoes and lay in ...

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Finding balance this summer

By Pam Sahota Monday, June 15, 2015 0 Blog, Body, Mind balance, drinks, drive, inspiration, mindfulness Permalink

This post was written by contributing blogger, Audrea. It’s finally here! The warmth, the BBQs, the late nights, the early mornings, the endless events and jam packed weekends.   I LOVE summer. I LOVE the feeling of the sand in my toes, sun-kissed skin and smelling the sweet, summer air. I love summer so much that I ...

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The Importance of Saying “No.”

By Suruchi Bhatia Saturday, May 30, 2015 0 Blog balance, bestself, determination, inspiration, leadership Permalink

Throughout our lives we are trained to be "yes" people. We say yes to things we do not necessarily want to do because we want to 1.) prove our capability 2.) please everyone 3.)avoid the uncomfortability of refusing to do something.  Saying "NO" is a difficult thing for so many of us. However, it is ...

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Career Paths are like Chasing a Cat

By Pam Sahota Monday, May 18, 2015 0 Blog, Mind aspiration, balance, career, careers, drive Permalink

There comes a time where we all question where we are going with our lives. What job should I have? Is this what I want to do for the rest of my life? Where will be in 10 years? 20 years? There is no direct path. There is no map or plan. You have to ...

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Happiness Can Take Practice

By Lindsey V Sunday, December 14, 2014 0 Blog, Mind anxiety, balance, depression, happiness, mind body soul Permalink

Learn to be happy, despite the chaos. Maybe this is something you’ve mastered, but for me, it’s something that I’m just starting to learn. You see, on the outside I may look well put together (for the most part), but on the inside, I really struggle from time to time. What people may not know about me ...

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