MIND. BODY. SOUL.
With how busy we all are --- and we know it gets busy pretty easily, it's important to have an outlet. An outlet to release our stress, anxiety, and allow ourselves to turn off. Imagine the feeling of letting go of our worries, our daily concerns, and focusing on an activity that keeps us in ...
Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...
Read or listen to our latest post / podcast on finding your comforts this winter season. Listen here! During times of winter blues, and the pandemic (even if it were gone), and for those of us who work from home, finding our "creature comforts" is so important. Finding what makes us feel cozier, more at home, ...
I admit, I hate being domestic including cleaning and food prepping and laundry and all that lovely Monica from Friends stuff. I dread the "adulting" part of the weekends when I need to make my apartment clean again - and I don't mean Monica clean, I mean, regular clean. Yes, I do it. I do ...
Sometimes we need a bit of 2020...no, not the year, but 20/20 vision to see through the chaos, a bit more clearly and allow us to truly understand and reflect upon things. That way we can move forward in a way that allows for more prepared and strategic steps in our life, whether it's personal ...
Learn to be happy, despite the chaos. Maybe this is something you’ve mastered, but for me, it’s something that I’m just starting to learn. You see, on the outside I may look well put together (for the most part), but on the inside, I really struggle from time to time. What people may not know about me ...