MIND. BODY. SOUL.
Getting motivated, can be tough at times, but it doesn't have to be. Sometimes all you need is to ask Alexa or Siri to turn on your latest playlist to get pumped and motivated. Like this one right here - Listen now! #radiatedaily image source - pixabay
Rituals. Seemed like too much of a passe, feel good word to me at first. Like why do I need a "ritual." Why can't it just be a "routine" or "habit." It can be. Truthfully, it's whatever you prefer to call it and feel comfortable with. Over time, I've grown to like more of the ...
Sometimes even a cup of coffee isn't enough. You are trudging along, staring at that endless To-Do list thinking, where do I start? Let's back up. Not every morning is easy, but sometimes if we push ourselves we can make that morning kick ass. Wake up and put in a minimum of 30 min of work out ...
This is a guest post written by contributor Audrea. I just returned from 8 days in Paris and feel like a new women. I have that refreshed, invigorated, seize the day type of glow that screams happiness. I feel focused and ready to take on the world. I woke- up this morning thinking, “How do I ...