MIND. BODY. SOUL.
Getting motivated, can be tough at times, but it doesn't have to be. Sometimes all you need is to ask Alexa or Siri to turn on your latest playlist to get pumped and motivated. Like this one right here - Listen now! #radiatedaily image source - pixabay
I always hesitated against having a trainer at the gym - specifically based on the expense the and time needed to dedicate. But when my gym offered a few free sessions, I wasn't going to turn down "free." And what I gained was more than I expected. I was just trying to avoid getting guilt ...
Written by contributing blogger, Sonia Sahota. If you are anything like me, the sound of your morning alarm is dreadful and you wish there was an extra hour on the clock before having to drag yourself out of bed. Growing up, my sister would try everything in her power to wake me up. I would hit ...
So they say you're supposed to drink 8 glasses of water a day (at least)... sounds feasible right? And then you realize you've barely had 2. Well that didn't go as well as you hoped. I know I'm absolutely horrible at it, and I say that to my doctor almost every time. So I've found a ...
When I go to Spin class, I'm ready to burn some calories, and get my sweat on. It usually allows me to not only feel like I got a great workout, but also provide me some stress relief from the day or week. I can let go of the world, and just focus on my ...
The gym is a lot more effective and so is your workout when you have the right gear to make your fit goals more efficient. Here are seven items I always have: The perfect pair of sneakers - I'm no sneaker expert, and I know there are different types of sneakers for different types of fitness ...
Because you can never have enough workout inspiration playlists. Now get your hot ass to the gym with this playlist! #radiatedaily
Written by contributing blogger, Daniela Forte. Let me preface this blog post by saying I am not a goal-oriented person. Never have been, but this year it’s different. At least it feels that way. I recently came back from a trip to Norway and Sweden and for the first time it opened my eyes to a world ...
A lot of people have complained about 2016 being shitty…and perhaps that’s an understatement for some. Whether it was personal, professional or both, when January hits, my mind automatically hits a reset button. It’s like a fresh start, a way to wipe the slate clean and try again. Try to work on the things we ...
The holidays are a busy time of a year, especially when we're traveling to visit friends and family. We end up scrambling for whatever we can find at a rest stop or the random eateries at an airport or train station. Our gym may not have a location where we are staying, and we can't ...