MIND. BODY. SOUL.
It's easy to set goals. It's easy to think of a plan. The hard part...continuing down the road towards your goal and getting to the finish line. Some of us have goals to get a promotion, some have a goal to lose weight, or to gain muscle mass, while others are looking to start a ...
I've been known as someone who plans, and plans a lot. To do lists for work (weekly and daily), a google calendar which has my appointments and social plans, as well as daily personal to do's. Who plans reservations for friends, and the weekend when friends visit. My sister (insert rolling eyes here) once said, ...
Written by Contributing Blogger, Audrea Laffely Have you ever gotten home after a long day, opened the fridge and stared longingly into it, hoping that some pre-made meal would jump out at you? I used to do this a lot, or go out and buy takeout, until I started making a weekly menu. The benefits since ...
It’s not always easy to get motivated each morning. It’s even less easy to get motivated on the weekends, during holidays, or when you just want to catch up on the last 4 seasons of Game of Thrones or perhaps the Serial podcast. I know after a long week all I want to do is ...