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Part 1: Looking back on the year

By Pam Sahota Monday, December 9, 2019 0 Blog, Body, Mind, Soul goals, inspiration, motivation, radiate daily, reflection Permalink

With the year's end approaching, and the New Year closer than we would probably like it...most of us cannot help but think about how the year went. Was it all we wanted? Could we have done more? Did we achieve our resolutions? And so much more. Instead of stressing over the year's end, how about ...

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Reflection

By Pam Sahota Sunday, February 7, 2016 0 Blog, Mind goals, inspiration, mindfulness, motivation, new year Permalink

There's a moment, when I look at myself. Not in the mirror. But I truly look at myself. I think. Who am I? Am I happy with who I am? Am I happy with who I've become? Where I am today? It doesn't happen everyday. Or every week. But usually at least once a month. Where ...

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10 Life Lessons from 2015

By Pam Sahota Thursday, December 31, 2015 0 Blog, Body, Mind, Soul 2016, career, expectations, grateful, inspiration Permalink

Written by blogging contributor, Daniela Forte.  As this year draws to a close, I find myself in a bittersweet position. This year for me was a whirlwind of sorts with a tremendous amount of changes, some of which I never saw coming. With those changes, I learned several valuable lessons that I will take with me ...

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