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When things feel difficult, focus on the present

...Be grateful, for what you do have, and worry less about what you don't. The grass always seems greener, but sometimes it's just a mirage. Things can get tough whether it be work, relationships, family issues, health... but in the end a lot of these things are either temporary, and there are bigger things at ...

How to Handle Debilitating Anxiety

Written by contributing blogger, Daniela Forte. Imagine a hamster on a wheel.  It’s just going non-stop in circles nowhere fast.  Imagine a broken record just repeating the same line in a song over and over and over again.  This is anxiety. I have probably written about this more times than I can count, but I think we need ...