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Think like a kid again

By Pam Sahota Monday, October 7, 2019 0 Blog, Mind, Soul chill, color, destress, draw, legos Permalink

Remember the days when you'd play with puzzles, build things with legos, and color away? Life felt a little simpler, when we were thinking about our creations, and less about the madness of the everyday world. They say, create a life you don't want to escape from. But isn't there always a time you may ...

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Meditate with the Right Playlist

By Pam Sahota Monday, February 20, 2017 0 Blog, Body, Mind anxiety, body, destress, meditate, meditation Permalink

Meditation is no easy task, and takes a moment (or two or three) to get into the groove. Some of us have our mantras, while others need some music to get into the groove of letting go of the outside world. This playlist, includes mostly options that are two to five minutes in length and allow ...

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