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Five ways to increase self care today

By Pam Sahota Sunday, January 28, 2024 0 Blog, Body, Mind, Soul 2023, exercise, food prep, inspiration, motivation Permalink

Self care is not a once a week or once a month type thing. It's a daily practice to care for yourself in ways that make you a better version of you. Some days that means just resting. Other days it may mean doing all that adulting you wanted to avoid. Other days it may ...

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How to make chores less of a chore

By Pam Sahota Saturday, January 15, 2022 0 Blog, Body, Mind, Soul audio books, chores, food prep, friends, mind body soul Permalink

I admit, I hate being domestic including cleaning and food prepping and laundry and all that lovely Monica from Friends stuff. I dread the "adulting" part of the weekends when I need to make my apartment clean again - and I don't mean Monica clean, I mean, regular clean. Yes, I do it. I do ...

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Are you doing these Five Food Prep Tips?

By Pam Sahota Sunday, July 23, 2017 0 Blog, Body, Mind food, food prep, health, meal prep, meals Permalink

Food prepping has become a necessity in order to (1) eat healthier, (2) spend less money, and (3) spend less time during the week worrying about what I'll eat and cook. It's a perfect way to have the rest of your week feel easier, because you can grab and go for lunch. And when it ...

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