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what about a creative release?

By Pam Sahota Tuesday, August 13, 2019 0 Blog, Mind, Soul creative, creativity, hobbies, radiate daily, release Permalink

Whether or not you think you have a creative bone in your body or not, most of us have interests that involve being creative. They can range from physical to mental, and allow us to de-stress, release our day, and also use another part of our brain, which we probably don't during our regular so- ...

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Get Back to Class

By Pam Sahota Sunday, September 13, 2015 0 Blog, Body, Mind class, classroom, drive, falls, fear Permalink

Written by Contributor, Daniela Forte. With everyone going back to school, it’s hard not to catch the classroom fever, especially if you have been out of school for a number of years now like I have. Lately, and I can’t figure out why, I’ve had this urge to be back in a classroom, learning something, doing something ...

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The Five Things you MUST do this Summer

By Pam Sahota Monday, July 13, 2015 0 Blog, Body, Mind activities, books, fitness, fresh air, happiness Permalink

If you're like me and live in the northeast, you know that summer is fleeting. It rushes in and runs away before you can truly experience everything you were hoping to. We get stuck behind our desks, our computers, and our own stubborn minds to get outside and do something. We make excuses that we ...

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Hobbies are Cool, No Really They Are

By Pam Sahota Saturday, May 30, 2015 0 Blog, Body, Mind activities, drive, fun, hobbies, inspiration Permalink

We get so wrapped up in our daily grind, that sometimes we forget all the cool stuff we used to love doing. Remember the days (it really wasn't THAT long ago) when we had band practice, volleyball, yearbook, spanish club, and all these activities? We somehow found a way to do it all. And then ...

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11 Ways to Unplug from Daily Life

By Pam Sahota Sunday, April 12, 2015 0 Blog, Mind clean, cook, devicest, exercise, fitnesse Permalink

This is a guest post by blogger Daniela Forte.  We are constantly glued to our cell phones and other mobile devices, for most of us, if not all; our mobile devices are our whole lives. We shop on them, we watch the news through them, we sleep with them, we listen to music on them, we ...

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