... So I did a thing. For years (decades really) I've been writing poetry on and off. Typically during certain tough situations where the emotions and words just pour out. It was a way to let go and heal, and move forward to a newer, better version of myself. Well, now I've released about 20 ...
Eat. Sleep. Repeat.
Listen to the podcast or read the blog post below. Your choice. Do you ever feel like a robot, wondering where the days went and what a blur the time that has passed has been? As if you were running on auto-pilot? That is not the life we were meant to live, is it? There were times ...
Life is a Whirlwind waiting to Whisk you Away
Listen to our podcast episode or read out blog post below. Your choice! Ever wonder where you're meant to be? Which path to take? Where the journey will lead you next? Or how you'll get there? I've spoken to a few friends lately and life has definitely taken us on paths we did not expect or at ...
’tis the season for all the holiday activities
With the holiday season upon us, I know I can't help but get into the spirit of it. The Christmas tree is up, the lights are strung, and the stockings are hung... all waiting for me to pop on the right holiday movie, warm up some hot chocolate (perhaps with some baileys), and toss in ...
Be Thankful
Being thankful isn't just for the Thanksgiving holiday...it's a constant state of being. The holidays have a tendency to stir up more emotions, and give us a sense of family and love, more times than the rest of the year. But should it? Yes, the holiday movies like Love Actually, Home Alone, and even Elf ...
the happiness that animals bring
I have always been an animal lover, well perhaps excluding reptiles, but the furry ones - domesticated and wild - have my heart. I'd love to go on a safari one day and see them in their own setting, running free, and loving their lives. As for domestic animals, I started with a bunny (named ...
So, we launched a podcast…
Note: Yes it's been a minute since 2021 but thought it was worth re-sharing the start of our podcast and the motivation to "move" - Mind Body and Soul. I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, ...
Best of Me…
Ever think damn, this is the best version of myself. Today. Right here. Right now. How do I hold on to this? What helped me get here? I realized the best version of myself is when I have the following: Harmony (not just balance) in work and life Surrounding myself with people who are kind, driven, ...
When life turns into “go go go”
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
Fall into this Autumn Playlist
The perfect way to fall into this pumpkin spiced season is a playlist full of moody vibey tunes ... Are you ready for Hocus Pocus, Practical Magic, The Craft, Gilmore Girls, and Harry Potter season? Because we are. It's full of apple pies, pumpkin pies, cozy warm feelings, and comfortable nights with that chill in ...