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Tag Archives

Bailing…What’s the Alt?

By Pam Sahota Tuesday, November 5, 2019 0 Blog, Mind, Soul bail, friendship, happiness, life, radiate daily Permalink

We all live busy lives. There's always something "better" to do. Or sometimes our couch is just calling our names in front of the netflix series we're currently digging. It's just too easy to "bail" or have an excuse to skip dinner, that event, or just that hangout. But what if we made the effort ...

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to the ones we used to know

By Pam Sahota Sunday, October 20, 2019 0 Blog friendship, impressions, memories, moments, personal brand Permalink

We meet a lot of people in our lives - from school to work to casual encounters. Some become friends for life, while others become family, and others are in our lives for a certain time frame. Perhaps just a passing day, month, or a couple years. Each encounter, each human we meet, leaves an ...

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Accepting Change

By Pam Sahota Sunday, September 1, 2019 0 Blog, Mind, Soul care, consideration, friendship, growing up, heart Permalink

Written by contributing blogger, Sonia Sahota. This August marked one year since I packed up my things from Boston and moved down to the suburbs of Connecticut. It is incredible how much you can learn about yourself in twelve months. A year ago, I was living in the heart of the North End and spent ...

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the company you keep

By Pam Sahota Saturday, July 27, 2019 0 Blog, Body, Mind, Soul bad, friendship, good, love, manipulation Permalink

People always say, you're judged by the company you keep. But what about the impact of the people you keep upon you? They either lift you up or make you a worse human being. Less of who you are. Less of who you want to be or imagined yourself as. How do you want to ...

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Holding Space for Everyone

By Pam Sahota Saturday, June 22, 2019 0 Blog, Mind, Soul damage, friendship, kindness, price, radiate daily Permalink

Written by contributing blogger, Daniela Forte. I have held space for everyone. Been doing it since I was a child. I didn’t realize this until recently when someone pointed it out.  I thought, “Shit, I’ve let everyone in!”  Were you a good person, you had a space, a bad person you had a space too.  ...

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Too little, too late

By Pam Sahota Sunday, March 17, 2019 0 Blog, Mind, Soul friendship, happiness, radiate daily, time Permalink

There was a day, when a friend jeopardized our friendship by creating distance through unanswered calls, little to no texts, and not even the regular holiday or birthday messages. It's unfortunate when friendships fade, but what happens when that person tries to re-enter your life? Do you let them? In my opinion, it depends on the ...

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Friends who show up

By Pam Sahota Tuesday, February 19, 2019 0 Blog, Mind, Soul care, friends, friendship, kindness, like Permalink

Friendship has a lot of definitions, and can go from people who speak a couple times a year but that bond is strong, to those who speak almost everyday and know everything about one another, to those who barely speak but hang out casually when they can. Whatever the type, friendships are important and impact ...

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Blossom or Whither

By Pam Sahota Monday, August 27, 2018 0 Blog, Mind, Soul friendship, hate, kindness, love, relationship Permalink

She ran down the path towards the river, feeling free. She had escaped the toxicity of a relationship that was holding her back. A friendship that made her feel like she had to try too hard just to even breathe in the same room. A friend who made her struggle to get ready to get ...

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Choose Happiness

By Pam Sahota Saturday, August 11, 2018 0 Blog, Mind, Soul friends, friendship, happiness, life, love Permalink

Think back...do you remember days when it was hard to focus on your priorities. Whether it was due to a breakup, a bad day at work, a disconnection from a loved one, or a loss of confidence in your ability. It sucks, right? How can we move forward without feeling stuck. Paralyzed. Consumed by the crap ...

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the power of a hug

By Pam Sahota Saturday, July 21, 2018 0 Blog, Mind, Soul care, friendship, hug, hugs, kindness Permalink

Have you ever been having a rough day, or a moment where you didn't quite feel yourself? You're used to doing it all yourself, and getting through the madness despite the impact on your head and emotions. But then you see a friend, who comes over and just gives you a huge bear hug. A ...

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