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Dealing with body image issues in 2023

Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...

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Can you see through the storm?

Let's take a little journey and see if we can see through to the other side together? She ran into the storm Thunder surrounding her Lighting crashing behind and in front of her Rain coming sideways She wasn't able to see 6 inches ahead Yet she kept moving She knew she had to She had to keep moving The storm was one she ...

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What If You Weren’t Feeling So Thankful This Past Thanksgiving?

By Sunday, November 13, 2022 0 , , , , Permalink

Written by former contributing blogger, Daniela Forte (RIP). What comes to mind when you think of November? Thanksgiving, of course. But, what if you don’t feel so thankful for everything you have this holiday season?  Or you are struggling to be grateful for what you have in your life because there is just too much weighing ...

Love yourself first

Have you ever thought to yourself about how much you truly put yourself first? What you do for yourself each day, week, and in general? How much you put others ahead of yourself? Sometimes putting yourself first isn't selfish, it's a necessity. It's definitely food for thought... Listen to more in our latest podcast here. Until ...

Have you looked at the other side?

When it comes to conversations, confrontations, relationships, professional and personal ... it's important, clutch, and courageous to look at both sides of the coin. See the situation from the other person's POV versus just your own. Lets take a relationship for example. You get into an argument over something big, perhaps something that makes you ...